1-2 exercises per muscle group, stick to compound movements.
My gym is sh*t, so I can't squat or deadlift, but my program looks like this. I do the exercises in the order they're listed and often superset between them to save a bit of time.
bench
bent over row
incline DB bench
pullups
leg press
DB shoulder press
rear lateral raise
EZ bar curls
close grip bench
2-3 work sets of each, excep bis/tris which I only do 1-2 sets of.
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