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  1. #1
    Biscuits-n-Gravy yobusta's Avatar
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    Whats the best full body workout?

    i need a good full body workout. that kills the whole body.
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  2. #2
    Unquenchable Thirst Benahina's Avatar
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    What are your goals? Are your goals to kill the body? lol.
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  3. #3
    Biscuits-n-Gravy yobusta's Avatar
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    i want mass.
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  4. #4
    Registered Loser monkeydan's Avatar
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    1-2 exercises per muscle group, stick to compound movements.

    My gym is sh*t, so I can't squat or deadlift, but my program looks like this. I do the exercises in the order they're listed and often superset between them to save a bit of time.

    bench
    bent over row

    incline DB bench
    pullups

    leg press

    DB shoulder press
    rear lateral raise

    EZ bar curls
    close grip bench

    2-3 work sets of each, excep bis/tris which I only do 1-2 sets of.

    Worked for me, anyway.
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  5. #5
    Registered User Julio's Avatar
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    Chose you exercices to include in your workout here:

    http://forum.bodybuilding.com/showth...hreadid=138288
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