Everytime I do back it never gets sore. I do BB rows, cable rows seated, pulldowns and pullups. My lowerback gets sore but never my mid??? Are they like shoulderthey never get sore?
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Thread: Does your back get sore?
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07-24-2005, 03:10 PM #1
Does your back get sore?
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07-24-2005, 03:13 PM #2Registered User
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You may not be lifting hard enough, but i can almost guarantee doing wide grip chin-ups( any amount really) will have your back sore the next day.
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07-24-2005, 03:21 PM #3Registered User
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those excerises your doing are targeting mostly your lats. Try doing some deadlifts those hit your middle back really good.Originally Posted by fabzmmUSMC - Semper Fi and Semper Fit.
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07-24-2005, 03:22 PM #4Registered User
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the only part of my back that ever gets sore are my lats.
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07-24-2005, 03:24 PM #5Registered User
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your probably using ur arms too much in the movement and not ur lats as much...
etc..
lower the weight concentrate on using ur lats/upperback to pull ur shoulder blades together
also try db decline pullovers
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07-24-2005, 03:44 PM #6yellow fever legit check
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soreness doesnt mean anything....
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07-24-2005, 04:05 PM #7Little Hercules
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how th hell do ya do a d/b decline pullover mate. i lie acros the bench when i do my pullovers and ther flat ones.Originally Posted by irishbuilder
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07-24-2005, 04:08 PM #8Banned
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glad someone else understands.Originally Posted by Bombers
just because u dont experience soreness, doesnt mean you didn't work the muscle hard enough. As long as you see results, don't be worried.
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07-24-2005, 04:15 PM #9The Thread Hi-Jacker ;)
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who cares if their muscles are sore or not...soreness doesn't mean you had a good wrokout, and lack of soreness doesn't mean you had a bad work out
I'd rather be not sore then sore, so I could actually do stuff.I love it when a mod makes a post in a thread, and instantly a bunch of other posters in the thread suck his dick. Thats f*ckin funny.
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07-24-2005, 04:59 PM #10Meso-Ecto Humpty Dumpty
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Soreness really isn't always an indication of a good workout, but...
I would be doing wide-grip overhanded pullups. Skip the chins with the underhand grip because it works biceps too much.
Seated rows for lower lats.
Lat pull downs for Upper lats.
T-bar rows for middle back thickness.
Deadlift for overall thickness.
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07-24-2005, 05:03 PM #11Banned
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I'm confused why you are asking this easy questions. Seems like you don't know that soreness isn't normal except in your first few weeks of Training.Originally Posted by fabzmm
Your Lower Back may get sore, but that's probably from bad form when performing the exercises.
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07-24-2005, 05:36 PM #12I dont take roids!
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It is odd though, i almost always get sore doing my chest, but other body parts like shoulders, back or arms i almost never get sore. It's just odd why that is.
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07-24-2005, 05:52 PM #13Registered User
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Speaking of sore backs my lats have been sore since my workout on thurday. They never got sore untill i started to do pullups and chinups and not even lifting weights. But then again my biceps never get sore, but every1s different. Also, like said before soreness doesnt always indicate a good workout, but i like it because it shows that i hit that area hard and stressed it.
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07-24-2005, 06:38 PM #14Registered User
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Soreness doesnt mean anything. But here's a tip I got. If you think that your forearms or biceps are doing too much work in a back exercise you have to imagine that you lats are pulling and that the biceps are like loose hooks that just bend as they go back. If you are doing pullups you can curve your hand right over the bar so that your palm is on top of the bar. It puts a lot more stress on the back.
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