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  1. #1
    Registered User vag's Avatar
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    Biceps hurt like hell...

    Okay on thursday i did my routine, but at the end i was bored so i did a bit of biceps (i wasn't supposed to) then on friday it was bicep day and they seemed a bit sore, anyways at the end of the day i felt great and pumped, but the next morning i woke up and my biceps were killing me. Right now i can't straighten up my arms without pain in the biceps. I'm guessing i overworked them a bit... is there any way to make this heal faster?
    victim of neg rep abuse, help the cause :D
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  2. #2
    Abuser Camel Baron's Avatar
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    Often people who just started out training get these pretty instense sore feelings in their muscles after workouts. In time this wont happen as bad which will benefit you and your training.

    For now I suggest you rest your arms, take it easy.
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  3. #3
    Registered User vag's Avatar
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    is there any way to make them heal a bit faster maybe? or just time
    victim of neg rep abuse, help the cause :D
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  4. #4
    Anotherone bites the dust Little_Guy22's Avatar
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    ICY-HOT (Pain gets better)
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  5. #5
    Master Killer MassMurder's Avatar
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    no you can't do anything about it
    so just wait and after a few weeks of training the soreness will lessen a bit
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  6. #6
    One more rep!! HappyGUY198's Avatar
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    You my friend, have a minor case of tendonittis. Just like everyone else said, rest your arms for awhile and they'll be fine. Also, you need to continually strecth out the muscle, if you can take the pain, because or else they will hurt even more. BUT, DO NOT STRETCH THEM VIGOROUSLY OR QUICKLY, do it very, *very* slowly and gentley until your arm is fully extended. Good luck, and take it easy!
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  7. #7
    Registered User vag's Avatar
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    thx for advice everyone
    victim of neg rep abuse, help the cause :D
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  8. #8
    Registered User vag's Avatar
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    wow i just measured biceps and they are about 1 inch bigger from last time i measured...(like 2-3 days ago).
    victim of neg rep abuse, help the cause :D
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  9. #9
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    Originally Posted by vag
    wow i just measured biceps and they are about 1 inch bigger from last time i measured...(like 2-3 days ago).
    Were u taking Cell-Tech during those days?
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  10. #10
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    Originally Posted by vag
    Okay on thursday i did my routine, but at the end i was bored so i did a bit of biceps (i wasn't supposed to) then on friday it was bicep day and they seemed a bit sore, anyways at the end of the day i felt great and pumped, but the next morning i woke up and my biceps were killing me. Right now i can't straighten up my arms without pain in the biceps. I'm guessing i overworked them a bit... is there any way to make this heal faster?
    Take it easy and don't work your Biceps out for a week. After this, your Biceps will probably grow, but I would keep repeating what your doing. Probably borderline or overtraining your Biceps and that won't do much except make them stay the same size. Just don't work Biceps out for a week, keep Protein intake up and you should be good.
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  11. #11
    Dieting down from 230 bdybuilderchuck's Avatar
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    ok bro my biceps dont ever really get sore... altho i experienced something very similar... i didnt warm up b4 i curled... b/c i started a new chest/bi routine an di forgot.... and i pulled my bicep muscle, so i ended up having to take like 3-4 weeks offo f NO bicep/back work.. yeah it sucked but dont lift until ur 100%
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  12. #12
    Registered Fiend MartialArtist06's Avatar
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    Same thing happened to my left bicep after an injury related rest period of a few months and jumping back into lifting at the level I had left off on. What worked for me... Massage that bicep like your life depended on it. Then try stretching it (slowly.) After that HELL week I was NEVER sore like that again and gained sum decent strength.
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  13. #13
    mmmm, beansies! Tiger Driver's Avatar
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    Calcium and magnesium. You'll be better in no time
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  14. #14
    I dont take roids! CutBulkLift's Avatar
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    my biceps are never sore. they hurt like hell when i lift and they get numb but they very rarely hurt the next day. My tris on the other hand are sore alot more.
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  15. #15
    Registered User vag's Avatar
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    god damn i just realized i did not stretch my bicep, i'm pretty sure this is the reason. Ya i'v been massaging it alot and took a few hot baths to relax the muscles. Weird thing is that i can't straighten my arm but i can do pushups easily with little discomfort.
    victim of neg rep abuse, help the cause :D
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  16. #16
    Lover of Pain Shotput15's Avatar
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    Originally Posted by vag
    god damn i just realized i did not stretch my bicep, i'm pretty sure this is the reason. Ya i'v been massaging it alot and took a few hot baths to relax the muscles. Weird thing is that i can't straighten my arm but i can do pushups easily with little discomfort.
    Um well that might have something to do with the fact that pushups hit your chest, shoulders, and triceps.
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