This was extracted from my journal from today, but I thought I would start a thread in here so more people could see it. It has me rather concerned...
"*** Immediately following my last ON interval (~95%), severe cramping commenced in my upper right abdoman/ lower right chest. Whilst cramping, I also became very light headed and my vision went slightly blurry. Due to all of this, I could not get a full breath in, and was in a lot of pain from the cramping. This continued until my heart rate came back down to around ~110bpm. It was a very scary moment and I have been searching for reasons as to why this happened. I will be skipping HIIT training tomorrow and electing for a mid-intensity session instead.
Does anyone know why I had such awful cramping and light headedness?"
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Results 1 to 4 of 4
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07-22-2005, 10:36 PM #1Registered User
- Join Date: Mar 2004
- Location: Santa Barbara, CA
- Posts: 291
- Rep Power: 475
Scare during cardio -- what happened?
Age:22
Height/Weight: 5'11" Weight: Don't want to know
Maintenance Training
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07-22-2005, 11:02 PM #2Registered User
- Join Date: Jul 2003
- Location: Long Beach, California, United States
- Age: 43
- Posts: 446
- Rep Power: 292
It's been very hot were I live sounds like you got dehydrated.
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07-22-2005, 11:35 PM #3
yea, probably dehydration, did you drink plenty of water before you started your running, or maybe it just got too hot, or it could be nutrition deficit (potassium, i think) Hope you are feeling better now
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07-23-2005, 04:15 PM #4Will Lift for Funk
- Join Date: Jul 2004
- Posts: 247
- Rep Power: 244
Cramp
Could be a combination of dehydration and your diaphragm can cramp also.
But please be smart and go see your doctor to make sure. We aren't doctors.
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