anyone know who this guy is
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Results 1 to 13 of 13
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11-02-2007, 09:23 AM #1Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
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anyone know who this guy is
Last edited by skinnycalves; 11-02-2007 at 09:31 AM.
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11-02-2007, 09:34 AM #2glute ham raise FTW!!
- Join Date: Feb 2007
- Location: Las Vegas, Nevada, United States
- Age: 44
- Posts: 2,064
- Rep Power: 372
see sig for youtube link..... (yes instructional video series)
cheers...SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
check my bodyspace blog.....
learn how to squat right SQUAT RX
http://www.youtube.com/watch?v=Rq8CWv8UPAI&mode=related&search=
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11-02-2007, 09:40 AM #3Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
his lower back does stay arched
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11-03-2007, 10:50 AM #4Registered User
- Join Date: Jun 2007
- Age: 36
- Posts: 190
- Rep Power: 221
this is by far my fav, although the previous posted vid is up there
http://www.youtube.com/watch?v=Oo1tU1YqPp0550/345TNG/605 - gym PRs
506/308/606/1420 - meet PRs
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11-03-2007, 10:55 AM #5KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
his name is Francis Tournefier (I think that's how it's spelled) around 99kg bw, an oly lifter but I don't know what country he competed for, one of my favorite squat vids right there.Originally Posted by skinnycalves
'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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11-03-2007, 10:56 AM #6Registered User
- Join Date: May 2006
- Location: Katy, Texas, United States
- Age: 31
- Posts: 9,410
- Rep Power: 1271
aww Kirk Karwowski, thats my life time goal. You all will see, i WILL squat over 1,000 pounds in my lifetime.Originally Posted by rawPL
Owner of Southern Style Trucks - Houston, Texas.
Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.
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11-03-2007, 11:10 AM #7mass with class
- Join Date: Jul 2006
- Posts: 2,059
- Rep Power: 451
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11-03-2007, 12:50 PM #8Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5351
John Bernor's 720 X 5 Raw Squat:
Last edited by smitsky; 11-03-2007 at 01:00 PM.
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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11-03-2007, 01:35 PM #9Accepting Sponsorships
- Join Date: Jun 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 1,718
- Rep Power: 699
my fav...
Your whole crews pussy
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11-03-2007, 01:41 PM #10Who is thatguy? what was that, 525? Or 600?Originally Posted by LT1Squirrel
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11-03-2007, 01:43 PM #11Accepting Sponsorships
- Join Date: Jun 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 1,718
- Rep Power: 699
chris pressley Badger's fullback, 605 X 9, at 260Originally Posted by smj5351
Your whole crews pussy
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11-03-2007, 02:07 PM #12
I don't know if this is my favorite but it's awesome
at 3:20 he squats 925 deep.
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11-03-2007, 02:32 PM #13Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1484
his knees go past his toes. the vid is useless....Originally Posted by vegasdsm
j/k
thx for the vid actually. i need help with my squats and these vids are very helpful. i need to work on my flexibility at the bottom.
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