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  1. #61
    Registered User FLChrisC's Avatar
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    For me, cardio is best done early in the morning. I'll get up at 7am every morning to run 4-5 miles. It's ROUGH getting up in the morning. But once you force yourself into your trainers and get on the road, it gets easier. And it's a great start for the rest of the day. I feel more energized, happier, more self-aware. It's just an all around great experience.

    Now, when I run at night, I still get the same benefits. The only difference for me is that I have a harder time going to sleep because I'm so pumped up from the run!
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  2. #62
    Registered User smolielalay's Avatar
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  3. #63
    Banned MNqaasasayas's Avatar
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    And where possible to buy a compatible cartridge for Xerox WC 3500.

    Hi all!
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  4. #64
    Registered User TrustHaddin's Avatar
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    Hey All,

    Well Come to all of you.
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  5. #65
    Top Secret Nutrition Rep Sean26607's Avatar
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    Cardio is best when you can stay consistent. Whether that be fasted I'm the AM or post weights. Just be consistent
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  6. #66
    Banned MNqaasasayas's Avatar
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    Where you can buy inexpensive compatible ink cartridge for Xerox Phaser 3140.

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  7. #67
    Registered User talexander55's Avatar
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    Depends what your goals are

    I think that when you do cardio depends on what your goals are. If you are training as a bodybuilder specifically (ie: to gain mass, etc) then you will likely want to do your cardio so that it does not detract from the intensity of your weight training. I don't really think that it is possible to say what the "best time is."

    Personally, my training goals are 1. To Lose Fat 2. Heart Health 3. Tone and maintain muscle mass.

    So, I do cardio at various times during the day--sometimes during my weight routine as interval training. For example, yesterday I did giant sets of Dumbell Bench, Flys, and cable crossovers (12-15 reps), then did 2.5 minutes of box jump plyos--with 40 seconds of rest in between. I did 3 sets of this, and then moved on to similar sets with a triceps/2 minute treadmill sprint. etc. Very time efficient and an incredible workout

    Other times I will do cardio after, or before. Today my cardio consisted of rapid fire wood spliting with an axe(ala the outdoor lumberjack games), because I had a bit of soreness in my left knee. Unbelievable workout and lung burn.
    My point I guess is that the best time (and best type) of cardio I do depends largely on feel, and what I think is going to allow me to get after it the hardest.
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  8. #68
    Registered User jakesyl's Avatar
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    Originally Posted by the_fake_webmaster View Post
    -------------------------------------------------------------

    TOPIC: When Is The Best Time To Do Cardio?

    For the week of: July 21st - July 27th
    (Wednesday @ Midnight Is The Final Cut).




    -------------------------------------------------------------

    Some people wake up at 4:00am just to do their cardio. Then later in the day they do their weightlifting routine. Others do their cardio before or after their workout routine. Some run at midnight to avoid heat.

    When is the best time to do cardio?

    Should cardio be done near the time of weightlifting or should there be a certain amount of hours between the two?

    Can someone add cardio to their weight training and still gain size and muscle mass?

    Is it better to do cardio after eating, or on an empty stomach? Why?

    What is your favorite type of cardio? (HIIT, Interval, etc...)

    BONUS QUESTION: What is the most effective cardio exercise? Why?

    -------------------------------------------------------------------------

    Don't discuss any other topic in this section. ONLY discuss the question above.

    The best response will get $75 in credit to use in our online store! The other good responses will be used in an article on the main Bodybuilding.com site, with the poster's forum name listed by it. Become famous!

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  9. #69
    Registered User larryselina's Avatar
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    Light cardio in the morning, is known to make the person more energectic throughout the day, but long cardio is not good on an empty stomach.
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  10. #70
    Registered User EYZE's Avatar
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    My understanding is that the best time to do cardio is in the morning because you spend the rest of the day reaping the benefits.
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  11. #71
    Registered User driggers6904's Avatar
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    Just depends I do cardio twice a day. At least 5 hours apart from each other and do my weight routine in between the two wether its in the morning or afternoon
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