For me, cardio is best done early in the morning. I'll get up at 7am every morning to run 4-5 miles. It's ROUGH getting up in the morning. But once you force yourself into your trainers and get on the road, it gets easier. And it's a great start for the rest of the day. I feel more energized, happier, more self-aware. It's just an all around great experience.
Now, when I run at night, I still get the same benefits. The only difference for me is that I have a harder time going to sleep because I'm so pumped up from the run!
08-21-2012, 07:32 AM #61
08-22-2012, 07:03 PM #62
baseofmp3 com/?q=%D1%E5%EA%F1+%E8+%C2%E8%F1%EA%E8+%28Remix%29]Секс и Виски (Remix) Fifa 2006 baseofmp3 com/?q=%E2%ED%E5+%E7%EE%ED%FB+%FF+%E5%E4%F3]вне зоны я еду baseofmp3 com/?q=%C0%EB%E5%EA%F1%E0%ED%E4%F0%E0+%F1%F2%E0%ED]Александра стан baseofmp3 com/?q=%D1%E4%E5%EB%E0%E9+%F8%E0%E3+%ED%E0+%E2%F1%F2%F 0%E5%F7%F3+%F1%F2%E0%F1+%EF%FC%E5%F5%E0+%F1%EB%E0% E2%E0]Сделай шаг на встречу стас пьеха слава BoYz MC baseofmp3 com/?q=%C3%F3%F4]Гуф baseofmp3 com/?q=Bahh+Tee]Bahh Tee baseofmp3 com/?q=spor+-+pacifica]spor - pacifica[url=http://baseofmp3.com/?q=will.i.am%2C+jamie+foxx%2C+anne+hathaway+-+Hot+Wings]will.i.am, jamie foxx, anne hathaway - Hot Wings[/url]
08-23-2012, 09:49 AM #63
And where possible to buy a compatible cartridge for Xerox WC 3500.
In the worst possible time over the cartridge Money for the new little, and also to refuel , and urgently need to print out the course
Where can I find a compatible cartridge for Xerox WC 3500
That's caught our : filpan ru] inexpensive compatible ink cartridge Xerox WC 3500
May try to buy cheap filpan ru] Toner Cartridge Xerox WC 3500
Опять кончился картридж!
09-27-2012, 03:40 AM #64
09-29-2012, 01:53 PM #65
Cardio is best when you can stay consistent. Whether that be fasted I'm the AM or post weights. Just be consistent**Top Secret Nutrition Athlete | Lead Rep**
TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
11-10-2012, 01:51 AM #66
Where you can buy inexpensive compatible ink cartridge for Xerox Phaser 3140.
In the worst possible time over the cartridge Money for the new little, and also to refuel , and urgently need to print out a diploma
Where can I buy inexpensive cartridge е Xerox Phaser 3140
Here are read on the forum : filpan ru] f inexpensive compatible ink cartridge Xerox Phaser 3140
I want to buy here filpan ru] а Zapravka copy Xerox Phaser 3140
12-22-2012, 07:50 PM #67
Depends what your goals are
I think that when you do cardio depends on what your goals are. If you are training as a bodybuilder specifically (ie: to gain mass, etc) then you will likely want to do your cardio so that it does not detract from the intensity of your weight training. I don't really think that it is possible to say what the "best time is."
Personally, my training goals are 1. To Lose Fat 2. Heart Health 3. Tone and maintain muscle mass.
So, I do cardio at various times during the day--sometimes during my weight routine as interval training. For example, yesterday I did giant sets of Dumbell Bench, Flys, and cable crossovers (12-15 reps), then did 2.5 minutes of box jump plyos--with 40 seconds of rest in between. I did 3 sets of this, and then moved on to similar sets with a triceps/2 minute treadmill sprint. etc. Very time efficient and an incredible workout
Other times I will do cardio after, or before. Today my cardio consisted of rapid fire wood spliting with an axe(ala the outdoor lumberjack games), because I had a bit of soreness in my left knee. Unbelievable workout and lung burn.
My point I guess is that the best time (and best type) of cardio I do depends largely on feel, and what I think is going to allow me to get after it the hardest.
02-03-2013, 09:16 AM #68
02-11-2013, 06:38 PM #69
03-27-2013, 03:35 AM #70
- Join Date: Nov 2009
- Location: On, Canada
- Age: 26
- Stats: 6'1", 230 lbs
- Posts: 87
- Rep Power: 87
03-29-2013, 02:16 AM #71
- Join Date: Oct 2012
- Location: Seattle, Washington, United States
- Age: 29
- Stats: 5'9", 230 lbs
- Posts: 54
- Rep Power: 36