How many times a week do you train abs?

[Therabred08]

Its so hard for me to train them during off season. How do you guys stick it out?

[BigOKgymNut]

twice

Tue.

Fri.

[throwdown11]

whats a normal ab workout for you guys?

[Loctus]

I don't do abs. Simple as that.

[BigOKgymNut]

Incline sit ups...straight...left side...right side
leg lifts
cable crunch's

[ARPace]

Twice a week.

Incline weighted Sit ups - 3X12
Weighted hanging leg raises - 3X12

[andr0id]

3 - 4 time a week

Crunches
sit ups
side bends
bicycles
leg lifts

[smurphy1989]

dont do abs they get worked enough with rest of my exercises

[RedHerring]

I dont do abs. thats why theyre ****ty

[Stacked_Gnome]

I used to train abs on my off day (Wednsday) but now I need that day off so I do half my ab workout on Monday, then the other half on Friday.

So twice, but really its one workout cut in half.

[nwoo_2002]

Twice

[TheNaturalTank]

I never train them directly but they do get trained when I do back workouts, leg workouts and anything else where my core gets worked.

[o0hardcore0o]

3 times a week...

A hanging leg raise- crunches feet on the ball


B incline reverse crunch(angle variate each set)
rope crunches

[PumpingSteel]

i either do low intensity low volume everyday
or high intensity high volume every other day
because we do a lot of sit ups at swim practice

[Jonny Sniper]

I do 200 crunches every day of the week. I keed! I keed!

[Adam.89]

whats a normal ab workout for you guys?

Weighted decline sit ups for me

Usually 3 x As much as I can

[Easy Does it]

Leg Raises, Crunches, Weighted Incline Crunches 3-4 times a week.

[BSN dude]

3x per week.
caption chair leg raises 4x15
weighted rope cable crunches 4x15
one arm side cable crunches 4x15(per side)

[sarmadmalik]

i heard there are products in the market that just burn ur fat on the abdominal area,are they effectivve and any good......and trainin ur abs daily,,isnt that a little 2 much,i think twice a day is good...wot do u guys think

[chinaboxer]

I workout abs and calves on every workout day. I'm currently on a 5 day split which means i do them 5x a week.

[wam09]

none and you can tell

[tom-trainer]

once...my abs are good to me, if i lose definition i get it back in 2weeks if i do them 3 times a week

but since im bulking i dont see the point in more than once

v-crunches, cycles, leg raises and weighted plank(30seconds, front, 15sides)

[nfgkid89]

2 times a week here

[Kreatine9]

2-3 times a week

[guinea12]

2 times a week.. enough for me!

[98supra]

whats up with peaple ignoring abs? you dont just stop working triceps out cause they kinda get worked out benching.
i started working them everyday,dont come at me with the overtraining stuff,bruce lee worked them everyday intensivly and look how his abs came out.pluss its pretty hard to get my abs sore even weighted so ill see how it works out.

[Vennom-]

None

[xBarbWirex]

Monday-Wednesday-Friday-sometimes sat/sun

3 sets 20 Ab crunches-Weighted
Twisted Crunches 3 sets 22 reps (each side)
Pelvic thrust-3 sets 20 reps
Situps 3 sets 25 reps-Weighted
Reverse Crunches 3 sets 25 reps
Leg Lifts 3 Sets 20-Weighted

[jblack44]

i never do ab workout alone i always tighten my abs up while doing tricep pull down and that makes them burn a lot

[GSimon]

once every 2 weeks. I like plank and leg raises.