As title states what are the actual difference between the two ?
I realize I have a bit of hard fat over all my body over muscles etc ..
BUT there is ONE place where the fat is eww squishy jiggly and nasty soft .
Which is right under my obliques .
I'm wondering is there a way to mobilize that off me quicker / more efficiently than the rest ?
If I could get that area and my lower belly nuked I would be a happy camper .
I'm not saying spot reduction - Im saying what is the difference because I am thinking in my mind that the soft fat is the type ready to mobilize and mozey on out ..
so please do inform me oh wise bb commitee ..