Best protein brownie... EVER!!!

X-Mark-X · 10-31-2007, 11:53 PM

Ok so I made this absolutely delicious protein brownie and I had to share the recipe with everyone because it's just that good:

3 egg whites
2 whole eggs
2 tablespoons olive oil
1 1/4 cup milk
3/4 cup whole wheat flower
2 cups oatmeal
6 tablespoons peanut butter
1/2 cup cocoa
10 packets of splenda
1/2 cup coconut
3 scoops chocolate whey
1 teaspoon vanilla extract

Just mix all this junk together in a big bowl, throw it in the oven for about 20 minutes and you're all set. I cut it into 15 squares after and the macro nutrient breakdown for each square is (according to fitday):

Calories: 216
Fat: 8g
Carbs: 26g
Protein: 13g

The best part is that they actually taste good. Maybe not as good as a real brownie, but it's definitely the best tasting protein bar type thing I've ever tried to make. Anyway if you try it out post here and let me know what you think of it!

krazyfk · 11-01-2007, 12:36 AM

about 2 make some know with weight gainer

warney · 11-01-2007, 12:48 AM

Quote:

Originally Posted by X-Mark-X

10 packets of splenda

hi.. thanks for the recipe.. i have a big box of splenda.. so just wondering what measure 10 packets is

cheers

IrockZ · 11-01-2007, 01:11 AM

it wouldbe about 20tea spoons of granulated

dts1789 · 11-01-2007, 01:21 AM

i'm going to have to try that.
any ideas on what i could use in place of peanut butter? i hate that stuff.

fates_child03 · 11-01-2007, 02:33 AM

Sounds tasty! I may have to try making some of these next time I get a sweet craving I can't get rid of.

Ryan314 · 11-01-2007, 03:12 AM

I might give it a try... in general, I don't like cooking with whey -- it just makes the whole thing taste weird lol.

Deluz · 11-01-2007, 03:14 AM

Quote:

Originally Posted by dts1789

i'm going to have to try that.
any ideas on what i could use in place of peanut butter? i hate that stuff.

maybe flax seeds or crushed up almonds?
may come out cruncy but it would be some almondy brownie kind of version

i would also say instead of coconuts u could do the almonds.. but it would go well isntead of peanut butter for the fat source..

X-Mark-X · 11-01-2007, 11:37 AM

Quote:

Originally Posted by warney

hi.. thanks for the recipe.. i have a big box of splenda.. so just wondering what measure 10 packets is

cheers

Well you can use however much you want for whatever sweetness you want. More or less is fine to use. I've seen brownie recipes with as much as 3 cups of white sugar so pretty much use as much as u want.

For the person who hates peanut butter. Throwing in some whole pecans or walnuts would probably taste pretty good.

prop42 · 11-01-2007, 11:52 AM

Damn you're making me hungry! This sounds scrumptious. <---no homo

Rodzilla · 11-01-2007, 12:22 PM

Quote:

Originally Posted by Deluz

maybe flax seeds or crushed up almonds?
may come out cruncy but it would be some almondy brownie kind of version

i would also say instead of coconuts u could do the almonds.. but it would go well isntead of peanut butter for the fat source..

when are you unbanned?

krazyfk · 11-04-2007, 01:37 AM

made it with weight gainer and they were pretty decent, I swear it helped me gain weight. I made a huge batch but there was one major problem though.

I forget to fkn put sugar in it!!!!

still tasted aight though

LayzieBone085 · 11-04-2007, 06:07 AM

Quote:

Originally Posted by krazyfk

made it with weight gainer and they were pretty decent, I swear it helped me gain weight. I made a huge batch but there was one major problem though.

I forget to fkn put sugar in it!!!!

still tasted aight though

eh just put a pack of splenda on it before u eat 1 .. that should cover ur sugar needs

or if not a lil bit extra sugar needs

krazyfk · 11-04-2007, 04:54 PM

Quote:

Originally Posted by LayzieBone085

eh just put a pack of splenda on it before u eat 1 .. that should cover ur sugar needs

or if not a lil bit extra sugar needs

hey wats splenda? I they don't think they have it here in aus. It's obviously artificial sweetener or something right? The one i got at home are capsules, should i crush em up or something? how much should i put in?

warney · 11-14-2007, 07:05 AM

Quote:

Originally Posted by krazyfk

hey wats splenda? I they don't think they have it here in aus. It's obviously artificial sweetener or something right? The one i got at home are capsules, should i crush em up or something? how much should i put in?

hey mate.. they have it in aus.. check out the sugar section of the supermarket.. its a sugar substitute.. probably woudn't crush up any pills.. get to woolies