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  1. #1
    Registered User iwfcs's Avatar
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    Is white rice bad for you?

    Is white rice bad for you, or is it ok to incorporate it inot my diet?
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  2. #2
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    Originally Posted by iwfcs
    Is white rice bad for you, or is it ok to incorporate it inot my diet?
    I wanted to know that my self, hope someone gives us an answer. Its simple carb must be bad I think.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  3. #3
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    yea white rice is not good for you.
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    how bad though?, is it kinda ok, or like just shouldnt eat it
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  5. #5
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    you can eat it every now and then. The problem is it is like white bread, it turns into sugar in your body.
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  6. #6
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    eat brown rice
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  7. #7
    yellow fever legit check Bombers's Avatar
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    Originally Posted by kingarty
    you can eat it every now and then. The problem is it is like white bread, it turns into sugar in your body.
    every carb source you take in turn into sugar...
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  8. #8
    The Russian Hammer kingarty's Avatar
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    simple carbs.....
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    It has a High GI and thus digests quicker - stick to low GI and go for brown rice and wheat bread ;-)
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  10. #10
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    I eat white rice and will continue to eat it. Brown rice is the most disgusting think I have ever tasted in my life.
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  11. #11
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    It's not "bad" it's just not as good as brown rice under alot of circumstances...if you want to have a little for breakfast it might be ok. I doubt you'd be eating it for breakfast though...lol


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  12. #12
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    You guys are all wrong.

    FIRST of all, GI is almost meaningless because we eat every 2 hours anways. There is only a slight correlation between the GI of a food its insulinic reaction.
    SECONDLY, Basmatic and Sushi rice is only slightly higher on the GI index than brown rice is. It is missing its BRAN, but that is it. Brown rice is like 52, and basmatic/sushu rice is like 58.

    Eat it. The Rice to AVOID is that minute-made stuff like "uncle ben's." That is COMPLETELY lacking nutrients, and is in that state to make more convinient for the user.

    The rule I use:

    If it takes more than 30 minutes to make on the stove-top, it is good rice.
    Last edited by DJSTARER; 07-20-2005 at 02:04 PM.
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  13. #13
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    Originally Posted by DJSTARER
    FIRST of all, GI is almost meaningless because we eat every 2 hours anways. There is only a slight correlation between the GI of a food its insulinic reaction.
    SECONDLY, Basmatic and Sushi rice is only slightly higher on the GI index than brown rice is. It is missing its BRAN, but that is it. Brown rice is like 52, and brown rice is like 58.

    Eat it. The Rice to AVOID is that minute-made stuff like "uncle ben's." That is COMPLETELY lacking nutrients, and is in that state to make more convinient for the user.

    The rule I use:

    If it takes more than 30 minutes to make on the stove-top, it is good rice.
    White rice has alot of nutrients gained. The insulin response to gi is enough to worry about if you want to avoid fat as well...


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  14. #14
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    [QUOTE=DJSTARER]Brown rice is like 52, and brown rice is like 58.QUOTE]

    this doesn't sound right...
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  15. #15
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    [QUOTE=kingarty]
    Originally Posted by DJSTARER
    Brown rice is like 52, and brown rice is like 58.QUOTE]

    this doesn't sound right...

    You know what, it doesn't. I actually missed that...i'm gonna go look into it.



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  16. #16
    Step Up Ace of 1Spades1's Avatar
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    white rice should only be eaten in the later half of the day, its not neccesarily "bad" for you.
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  17. #17
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    Originally Posted by Ace of 1Spades1
    white rice should only be eaten in the later half of the day, its not neccesarily "bad" for you.

    lol, why is it better "in the later half of the day"?


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  18. #18
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    my bad guys

    EDITED:

    Brown rice is 52
    Sushi/Basmatic rice is 58
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  19. #19
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    Originally Posted by DJSTARER
    FIRST of all, GI is almost meaningless because we eat every 2 hours anways. There is only a slight correlation between the GI of a food its insulinic reaction.
    SECONDLY, Basmatic and Sushi rice is only slightly higher on the GI index than brown rice is. It is missing its BRAN, but that is it. Brown rice is like 52, and brown rice is like 58.

    Eat it. The Rice to AVOID is that minute-made stuff like "uncle ben's." That is COMPLETELY lacking nutrients, and is in that state to make more convinient for the user.

    The rule I use:

    If it takes more than 30 minutes to make on the stove-top, it is good rice.
    I am thoroughly anti-white rice all other times of the day. Why use an inferior product with solid food meals?

    There is an exception here, though. Some people use it post-workout in addition to their malto/dex to trigger a bigger insulin response. Yes, I'm talking about Uncle Ben's also. Nutrients don't matter post-workout, just the type of sugar that needs to be absorbed (dex/malto) via the insulin reponse.

    Eating every 2 hours doesn't mean we don't need to keep our insulin responses down. You try triggering a large insulin response when cell nutrients are full, and you get adipose tissue production.

    The difference between simple sugar complexes, and complex sugar complexes and their GIs is VERY IMPORTANT. Go for what is optimal, not what is "okay".
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  20. #20
    The Russian Hammer kingarty's Avatar
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    typical, just like all other questions on the forum...


    has to turn into an argument.
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  21. #21
    insaNe.kraZi kraZi.insaNe's Avatar
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    ^ you don't have to come here you know?

    Stick to the misc section.
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  22. #22
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    Originally Posted by kingarty
    typical, just like all other questions on the forum...


    has to turn into an argument.

    It's more of a debate...we have different views. You call that an argument?


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  23. #23
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    ok debate is better word for it.

    but atleast debate about cool stuff, not the GI index of white rice.

    an example of cool stuff would be which famous chick has the best boobs. Stuff like that
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  24. #24
    Dat Dere Cell-Tech Cell-Tech's Avatar
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    Originally Posted by kingarty
    ok debate is better word for it.

    but atleast debate about cool stuff, not the GI index of white rice.

    an example of cool stuff would be which famous chick has the best boobs. Stuff like that
    ...


    Ok, I agree with krazi insane, go back to the misc section


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