I was wondering if someone could answer a quick question for me. I've been lifting weights for about a month and a half and I noticed I have a few stretch marks on my arms and on my legs. Is it normal to have stretch marks after a months of working out or am I doing something wrong? Is there anything I can use to get ride of them?
10-31-2007, 04:50 PM #1
Stretch marks after a months of working out?
Last edited by remilionheart; 10-31-2007 at 04:53 PM.
10-31-2007, 04:53 PM #2
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10-31-2007, 05:13 PM #3
get used to it. the bigger you get, the more you'll have. it's just the way it goes.Jason Gold, B.S., C.P.T.
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11-01-2007, 06:00 AM #4
They also appear as a result of going through the motion of an exercise. For example, doing flat bench dumbbell pec flys will stretch the area where your delts and pecs meet. I suggest moisturizing the area you intend to work out (no homo), for example - applying lotion on the front and back of your knees on leg day. And make it a habit to use lotion on your body everyday as well as including healthy fats in your diet and drink plenty of water to stay hydrated.
I recommend trying Gold Bond's Shea Butters, I use it on the areas I know will get good stretches from the work out. It keeps my skin really soft and elastic (lord knows I don't need anymore stretch marks)
Don't hesitate to try out different types of lotions and butters to see which works best for you. The key to not getting stretch marks, is prevention.
Last edited by XMS; 11-01-2007 at 06:40 PM. Reason: Spelling
11-01-2007, 06:27 AM #5
Stretch marks are often determined by genetics. If you don't have many elastin fibres in your dermis you are more likely to get them. If you feel like you are prone to get them, try using certain oils on the market to combat them, jus do a little research.
Personally i don't get them, and I have put on like 10 kilos of weight in the last 8 months ish, but 1 of my mates who I go to the gym with has some around his back, he used some oil on them and they were less noticeable.
Good lucky ne way.
11-01-2007, 08:12 AM #6
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11-01-2007, 06:46 PM #7
Def try using oils, lotions and butters, etc. Let us know if they help.
11-01-2007, 07:25 PM #8