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Whiner: "But if I train like a powerlifter I'll be fat and have a thick waist"
Whiner: "But if I train like a powerlifter I'll be fat and have a thick waist"
Non-Moron: "It's all in the diet and genetics - since you can't do anything about genetics you need only concern yourself with diet"
Whiner: "I don't believe you, leg extensions and concentration curls are the key to a well developed physique. I know I'm a stupid whiny bitch but I'd need to see pictures."
Check out these pics of Dave Gulledge's total transformation. Not what I'd call a thick waste or blocky physique. Lot's of info on Dave on the net and I don't think anyone can come away from these pics without being just stunned. Figured you guys being BBing focused would love this stuff and maybe it gets a few of you 150lber types all worried about developing with perfect symmetry and getting just the right amount of daily flax oil intake under the squat bar and pulling from the floor a bit. It's not essential to focus on maximizing your 1RM in the big 3, but driving 5-8 rep capacity up in the core lifts does wonders (squat, dead, bench, row, overhead press, chin).
http://www.midwestbarbell.com/totale...showtopic=1110
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Training Theory, Info, and Starr/Pendlay 5x5 Info:
http://www.geocities.com/elitemadcow1
Direct Table of Contents:
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
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