Hey there -
I have a question about heart rate. I typically check out my heart rate using the cardio machines at the gym, although once I'm off the machines, I rarely ever go back and check my pulse later on.
So today I strapped on my polar heart monitor that hubs got me a couple years ago and rode my bike into work. I was really surprised and happy to see it was a far more strenuous workout than I had thought. Anyway - I've been at work now for about 40 minutes and my heart rate is still up at 90.
My RHR is usually between 54-64. How long does is usually take before it returns to normal? OR because I keep getting up and down from my desk and moving around will it not get that low until I'm actually "resting"?