Stumbled across this site and diet plan by accident so here's my journal.
Started Keto last thursday, off to a bad start because I got hammered drunk that night! Anyway, after 2 days of following the diet and no signs of Ketosis on the Ketostix, I decided to have a carb up day on Sunday consisting of a small thin pizza! No big deal and made a sensible and conscious decision to get back on board.
To my suprose I woke up on Monday and registered a small trace on the Ketostix followed by heavier readings later on that night. This was a major boost for me and it helped me to persevere with the diet.
2 days in Ketosis and I feel superb! No hunger pangs and definately no carb cravings! The usual headaches and a slight dip in workout performance were the only negatives so far....
Height 5 9"
Lean Mass 151lbs
Fat Mass 23lbs
Body Fat% 13.1% (not sure if this is right as I look more like 18-20 around the midsection!! )
Basically i'm aiming to get as shredded as possible and I was wondering if theres any harm in doing cardio (running 10k+)?
Thread: Keto Newbie