should i only drink the protein after i work out or should i do it before/during/after the work out or what. any help would be great.
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Results 1 to 7 of 7
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07-16-2005, 01:05 AM #1
how often should i take protein shakes
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07-16-2005, 01:07 AM #2Abuser
- Join Date: May 2005
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Breakfast: Optional
Lunch: Optional
Pre Workout: Required
Post Workout: Required
before bed: Optional
basicly, Pre and Post and before bed.
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07-16-2005, 01:08 AM #3
would it be better for me and make me bigger if i did it at optional times?
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07-16-2005, 01:11 AM #4Abuser
- Join Date: May 2005
- Posts: 4,774
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Make you bigger, I doubt it alone would. If you’re training hard and consistently with a good eating plan you will grow in size.Originally Posted by Jay05
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07-16-2005, 01:12 AM #5
ooh alrite thanx
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07-17-2005, 05:34 PM #6Is it ideal to drink it immediately after a workout? Reason why is because I have to travel to the gym, and would rather not carry two bottles to the gym.Post Workout: Required
Or is it fine to just drink it, say, 30 minutes after a workout?
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07-17-2005, 05:41 PM #7Hunting for moar fibras
- Join Date: Apr 2005
- Location: Melbourne
- Age: 36
- Posts: 6,519
- Rep Power: 1755
30 minutes is fine but the idea is to supply the protein to your muscles ASAP after workout, as this is when its needed most, to help with the recovery of the fibres.Originally Posted by progex"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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