So I just bought some CLA (with the tonalin in it) and i've been reading up noticing everyone is saying to take 4-6 capsules a day. these are 1000mg ones. now my questoin is, does size matter? Because i'm 23, 5"10 and 148lbs. so I just wasn't sure if it was a 200lb person suggesting to take 6 because of their size, or its just what everyone should be taking.
i'm stacking it with:
Kre-Alk
Multi
Antioxident blend
Vitamin C
Protein
I also have Omega 3-6-9 capsules, but someone told me since CLA is a fatty acid you dont need to take 2 types of fatty acids, is this true as well?
any help would be great,
Dave
|
|
Results 1 to 5 of 5
Thread: CLA question for smaller build
-
10-27-2007, 11:47 AM #1Registered User
- Join Date: Jun 2006
- Location: Cambridge, ON
- Age: 39
- Posts: 440
- Rep Power: 219
CLA question for smaller build
-
10-27-2007, 12:41 PM #2Registered User
- Join Date: Jun 2006
- Location: Cambridge, ON
- Age: 39
- Posts: 440
- Rep Power: 219
bump?
-
10-27-2007, 01:24 PM #3Registered User
- Join Date: Jun 2006
- Location: Cambridge, ON
- Age: 39
- Posts: 440
- Rep Power: 219
anyone at all? lol
-
10-27-2007, 02:04 PM #4Registered User
- Join Date: Jan 2007
- Location: London, Ontario, Canada
- Age: 37
- Posts: 136
- Rep Power: 385
if it says 4-6:
Take 4 if you're smaller
Take 5 if you're medium built
Take 6 if you're big
Take 7-10 if you're gigantic
I take my Omegas and CLAs both.
-
-
10-30-2007, 08:08 AM #5Registered User
- Join Date: Jun 2006
- Location: Cambridge, ON
- Age: 39
- Posts: 440
- Rep Power: 219
the package itself says to only take 2. but the guy i bought it from said most ppl take 4-6 to actually show effects. and ppl have said the same on the forums. So you are saying servings for CLA are based on size, ok cool.Originally Posted by PhreakyMike
and the omega fatty acids and CLA fatty acids are different so there for ok to take and not overdueing the fat?
Bookmarks