Hey i jus needed to know is it a good idea to take my protein and creatine at the same time,directly after i work out? any help would be great.
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07-15-2005, 11:02 PM #1
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07-15-2005, 11:09 PM #6
I use(d) NOW foods creatine monohydrate.
the problem with mine is its not micronized, so the particles are much bigger and must more noticable than micronized, thus giving me a chalky taste in water, but in the protein powder the taste is masked well.
Im taking Kre-Alkalyn, its a buffered creatine, 100% absorbent
only take 1.5 g per day (2 capsules)NASM Certified Personal Trainer
BJ Penn > You
GO COWBOYS!!
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