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  1. #1
    Registered User Jay05's Avatar
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    Mixing Protein + Creatine good or bad?

    Hey i jus needed to know is it a good idea to take my protein and creatine at the same time,directly after i work out? any help would be great.
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  2. #2
    The Russian Hammer kingarty's Avatar
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    I do it, it masks the creatine taste.

    I see no problem in it
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  3. #3
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    With me it gives me a headache if I was to do that I'd have to mix dextrone aswell and thats just suicide for me.

    Kingarty: Which creatine are you taking? Mine has no taste at all.
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  4. #4
    Registered User Jay05's Avatar
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    alright thx
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  5. #5
    Registered User Jay05's Avatar
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    were can i get dextrose and how much does it cost
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  6. #6
    The Russian Hammer kingarty's Avatar
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    I use(d) NOW foods creatine monohydrate.

    the problem with mine is its not micronized, so the particles are much bigger and must more noticable than micronized, thus giving me a chalky taste in water, but in the protein powder the taste is masked well.

    Im taking Kre-Alkalyn, its a buffered creatine, 100% absorbent

    only take 1.5 g per day (2 capsules)
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  7. #7
    The Russian Hammer kingarty's Avatar
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    you can get dextrose at bb.com, its like 2 bucks for a 4 lb bag, or the other way around.

    but i would get gatorade powder, it has dextrose, and it comes with taste so you will mask the creatine.
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  8. #8
    Registered User Jay05's Avatar
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    ooh so all i have to do is put gatorade mix + creatine and drink it after i work out?
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  9. #9
    The Russian Hammer kingarty's Avatar
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    yep.
    its that simple

    and the dextrose helps deliver creatine to your cells faster and better
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  10. #10
    Registered User Jay05's Avatar
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    alright thanx alot, also how do u gain rep on this site?
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  11. #11
    The Russian Hammer kingarty's Avatar
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    go the area by your name, there is a green circle and a warning sign, inbetween that is like clapping hands, click that and write wether you approve of disapprove.

    thats how you give, to gain, that has to be done to you
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  12. #12
    The Russian Hammer kingarty's Avatar
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    go to your user control panel.
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  13. #13
    Registered User Jay05's Avatar
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    ooh ok soo other members have to give u rep?
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  14. #14
    The Russian Hammer kingarty's Avatar
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    yes, much like I gave you, go to your user control panel and check out your rep history.

    click private messages on the top of the screen, then click edit signature, then click save signature or whatever and it should show you your history
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  15. #15
    Registered User Jay05's Avatar
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    ooh i understand haha thank you
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  16. #16
    The Russian Hammer kingarty's Avatar
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    its all good
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