Abs Exerices Question !
we usally tack this exercise is it better for making packs ????
pic
http://ho5t.us/uploads/32ab9aec41.jpg
pin2
http://ho5t.us/uploads/802d6fc5f0.jpg
need suggesions !!!
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Thread: Abs Exerices Question !
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07-17-2005, 05:32 AM #1up comming Arnold :) JK
- Join Date: Jun 2005
- Location: pakistan - karachi
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Abs Exerices Question !
Name :Salman Khan
Country :Pakistan
Arm :15 inches
age :19 >20
Max bench wait :198 LBS /90 kg
woried about no cuts damn !
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07-17-2005, 07:36 AM #2Lookin at the Big Picture
- Join Date: Apr 2005
- Location: Philly/Maine
- Posts: 1,223
- Rep Power: 391
yea, just a crunch with feet elevated. But what you're doing is more of a situp (which involves the hip flexors and back muscles a lot). Try doing crunches instead, where you only go high enough so that your shoulder blades are off the ground. Keep your chin tucked in. You'll feel it in your abs a lot more
The complete shoulder and RC injury thread, written by myself:
http://forum.bodybuilding.com/showthread.php?t=529968 (MASSIVE NEW UPDATE AS OF 10/6/05)
Form is paramount.
Focus, focus, focus.
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