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  1. #1
    The Alpha Male DNWLS's Avatar
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    Lowest body fat % ever

    What is the lowest bodyfat % you have heard of, seen pictures of your been?
    Blood is thicker than water.

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    *Still need to test first 1RM on lifts.
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  2. #2
    OG, M.D. TheCokeBaron's Avatar
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    My friend claims 2%, and trust me, he is freaky SKINNY and vascular as hell.

    Professionally I have heard of 4%.
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  3. #3
    Self-Banned b.spencer's Avatar
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    When I was in high school I knew a kid on the swim team who was 3%. Wasn't a big guy muscle-wise, but what he had was ripped beyond belief, right down to vascular lower abs.
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  4. #4
    Registered User whatnow5's Avatar
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    There was a guy on the hs wrestling team that was measured at about 2.5%, who btw looked shredded with his shirt ON. He goes to my college now too.

    I've heard that bruce lee had 1% when he died, but have no idea if its true.
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  5. #5
    Registered User Ronto's Avatar
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    3% correct me if i'm wrong, is the lowest your body can rightfully go without starting to alter the function of organs.
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  6. #6
    Registered User ReeBPM's Avatar
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    Gaspari's vascularity quite honestly scares me in this pic!
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  7. #7
    Registered User Ev1L's Avatar
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    Originally Posted by Ronto View Post


    3% correct me if i'm wrong, is the lowest your body can rightfully go without starting to alter the function of organs.
    Yeah the other 3% surrounds the organs for protection and warmth. I have a buddy who got below 3% in his contest prep and had to gain some fat back.

    It was during the summer and he would wear full sweats and still shiver.
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  8. #8
    Registered User Cable Curling CincoUno's Avatar
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    someone post that picture of munzer i can't find it right now. chris faldo has gotten pretty ridiculous
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  9. #9
    everything burns GM54's Avatar
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    this one wont post in thread for some reason...guys might be more ripped then munzer
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  10. #10
    ☆☆ getMyMacros.com ☆☆ DieHards77's Avatar
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    alright wheres a picture of semper, post one of him 3 weeks out it wont matter lol
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  11. #11
    Registered User Cable Curling CincoUno's Avatar
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    Originally Posted by GYRO View Post





    this one wont post in thread for some reason...guys might be more ripped then munzer
    i dont know that picture is crazy, i mean the man literally got shredded to death
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  12. #12
    The "Big Jim" MinorSwoll's Avatar
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    My friend is 3%, hes an idiot because he wont go above it and he wonders why his strength dropped considerably... (he doesnt know squat about dieting for his weightlifting)

    My other friend is 6%, you can see the abs and such




    It is said that Robert Downey Jr. Was 3% bodyfat in the movie sherlock holmes



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  13. #13
    Registered User djamog's Avatar
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    Originally Posted by MinorSwoll View Post
    My friend is 3%, hes an idiot because he wont go above it and he wonders why his strength dropped considerably... (he doesnt know squat about dieting for his weightlifting)

    My other friend is 6%, you can see the abs and such




    It is said that Robert Downey Jr. Was 3% bodyfat in the movie sherlock holmes



    see that pic


    i don't thinks so.
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  14. #14
    Registered User kusok's Avatar
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    lol at 3%, 2% and 1% in this thread.

    You kids are naive.

    It is extremely rare for anyone to be below 5% in reality. And only for a few hours at that.
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  15. #15
    Registered User charlie335's Avatar
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  16. #16
    Registered User JA4Fitness's Avatar
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    What about females?

    What is the lowest possible body fat percentage for a female?
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  17. #17
    Registered User azz91's Avatar
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    Originally Posted by JA4Fitness View Post
    What is the lowest possible body fat percentage for a female?
    ^

    Women have between 10-13% essential fat
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  18. #18
    Team Jorgen Olle111's Avatar
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    4% on munzer? I think he was the lowest. At 3% you are most likely to be at the hospital.
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  19. #19
    Registered User lnas78's Avatar
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    Lose wait with low body fat

    Originally Posted by azz91 View Post
    ^

    Women have between 10-13% essential fat
    Hello Hello,
    I have a 13.5% body fat with a small belly that I want to lose, and would like to lose 2 kg's.
    I know that if i reduce calories with same diet (i.e. balanced 60-30-10) I will lose weight.... I suspect that by diet balance is wrong!!!
    I have a tendency for water retention and here "I bloat"..... and all my muscles are covered with water : this is when fat or sugar consumed is high: binge
    Please advise what food to favor and other to avoid.
    Merciiii
    Helene
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  20. #20
    Aspiring Thrower steffo99's Avatar
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    At Ballys in the mid 90's they told me 3% after pinching different parts of the body and doing some average calc., but ofc could have been way off. This was after few years running middle and long distance.
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  21. #21
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    Originally Posted by DNWLS View Post
    What is the lowest bodyfat % you have heard of, seen pictures of your been?
    Research the holocaust.
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  22. #22
    Registered User MatthewBellJr's Avatar
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    Originally Posted by beefyfan View Post
    Research the holocaust.
    /win
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  23. #23
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    Donald Driver reports being at 2%

    The news is that he went from his usual 4% to 2% doing Dancing with the Stars.
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  24. #24
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    Originally Posted by GM54 View Post





    this one wont post in thread for some reason...guys might be more ripped then munzer
    The face of an italian super model.
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    Registered User madmash's Avatar
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    Originally Posted by beefyfan View Post
    Research the holocaust.
    Mate that made me spit my drink all over the floor! quality.... comment... not the pain and suffering that took place!
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    Originally Posted by MinorSwoll View Post
    My friend is 3%, hes an idiot because he wont go above it and he wonders why his strength dropped considerably... (he doesnt know squat about dieting for his weightlifting)

    My other friend is 6%, you can see the abs and such




    It is said that Robert Downey Jr. Was 3% bodyfat in the movie sherlock holmes



    lol no

    Originally Posted by kusok View Post
    lol at 3%, 2% and 1% in this thread.

    You kids are naive.

    It is extremely rare for anyone to be below 5% in reality. And only for a few hours at that.
    This. Wow at this thread. Full of naive idiots
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    Originally Posted by DNWLS View Post
    What is the lowest bodyfat % you have heard of, seen pictures of your been?
    Hello my name is Alicia, and I have recently for school purposes started going to the gym as we have a program were doing there. I started losing weight, and figured since I thought I was already underweight that I probably shouldnt be, (thought I had no idea how apparently unhealthy I really am).
    So I talked to this personal trainer about how to get myself to gain weight rather then lose it,
    He had this machine I think it was a "Tanita body composition analyzer" thats what it says on the top of this piece of paper that has all my body information, and this machine calculated my BMI when I stood on it,
    It says that I have 1.7% body fat,
    And my fat mass is 1.4lb
    Just thought I would put that out there, since it doesn't seem like anybody has this low of a body fat percentage, and people seem to want to know what the lowest is.
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    Originally Posted by AliciaJT View Post
    Hello my name is Alicia, and I have recently for school purposes started going to the gym as we have a program were doing there. I started losing weight, and figured since I thought I was already underweight that I probably shouldnt be, (thought I had no idea how apparently unhealthy I really am).
    So I talked to this personal trainer about how to get myself to gain weight rather then lose it,
    He had this machine I think it was a "Tanita body composition analyzer" thats what it says on the top of this piece of paper that has all my body information, and this machine calculated my BMI when I stood on it,
    It says that I have 1.7% body fat,
    And my fat mass is 1.4lb
    Just thought I would put that out there, since it doesn't seem like anybody has this low of a body fat percentage, and people seem to want to know what the lowest is.
    Alicia, the machine is wrong. If you were a 1.7 bf, you would be dead. The men's essential fat level is 2-5%, Women's 10- 16%. Any lower would cause organs to alter function. You should check again.
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    1% percent body fat

    Originally Posted by AliciaJT View Post
    Hello my name is Alicia, and I have recently for school purposes started going to the gym as we have a program were doing there. I started losing weight, and figured since I thought I was already underweight that I probably shouldnt be, (thought I had no idea how apparently unhealthy I really am).
    So I talked to this personal trainer about how to get myself to gain weight rather then lose it,
    He had this machine I think it was a "Tanita body composition analyzer" thats what it says on the top of this piece of paper that has all my body information, and this machine calculated my BMI when I stood on it,
    It says that I have 1.7% body fat,
    And my fat mass is 1.4lb
    Just thought I would put that out there, since it doesn't seem like anybody has this low of a body fat percentage, and people seem to want to know what the lowest is.
    Hey just saying this chick is right I have lived my whole teen/adult years with 1% body fat. Found out in high school did some kind of test and the teacher just looked at me weird. Trust me I have tried gaining weight and it does not work.
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    Originally Posted by SpiritMolocule View Post
    Hey just saying this chick is right I have lived my whole teen/adult years with 1% body fat. Found out in high school did some kind of test and the teacher just looked at me weird. Trust me I have tried gaining weight and it does not work.
    I am a male by the way 120 pounds 5'11" and only 1.2 pounds of body fat. and trust me I'm alive and healthy. I'm not naive or bull****ing you im very intelligent, and yes I know a human body won't function with that little amount of fat.
    Last edited by SpiritMolocule; 09-24-2013 at 08:44 PM.
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