Shrugs and deadlifts go hand in hand for me, they both work the traps, so why do people shrug on shoulder day and then deadlift the day after (or before) in their 4-5 day splits? I don't get it.
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Results 1 to 13 of 13
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10-29-2007, 01:10 PM #1elephant lol
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I still don't understand why people do shrugs on shoulder day...
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10-29-2007, 01:16 PM #2
Some people work traps on back day, and some work traps on shoulder day.
I do traps on shoulder day.Last edited by Majestyc; 10-29-2007 at 02:09 PM.
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10-29-2007, 01:16 PM #3604
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LOL
For me I do traps on shoulder day because after deads, I can hardly hang on to ****."Take what is useful, discard what is useless and add what is essentially your own."
~ Bruce Lee
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10-29-2007, 01:17 PM #4brb gettin peeled'
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cuz i usually do shrugs last and on back day my grip is completely shot from all the heavy rows and lat pull downs, so i do em on shoulder day when my grip is good and fresh
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10-29-2007, 01:21 PM #5Registered User
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x2.Originally Posted by Classified09
www.geneticwar.com
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10-29-2007, 01:23 PM #6Scrum-Half
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what boggles my mind is why somebody who weighs less than 200 pounds would even have a "shoulder day"
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10-29-2007, 01:31 PM #7604
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Is that how how it goes down in the ATL if you're 140lbs.Originally Posted by Pro-Choice
AUTOMATICALLY DISQUALIFIED! NO SHOULDER DAY FOR YOU( yes no soup for you)"Take what is useful, discard what is useless and add what is essentially your own."
~ Bruce Lee
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10-29-2007, 01:32 PM #8brb gettin peeled'
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stfu manletOriginally Posted by Pro-Choice
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10-29-2007, 01:56 PM #9Re-Born
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maybe they dont deadlift?
Chew Crew
MFC
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10-29-2007, 02:23 PM #10whats next.
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lol nice refrence to SeinfieldOriginally Posted by Classified09
"The best inspiration is not to outdo others but to outdo ourselves."
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10-29-2007, 02:28 PM #11Registered User
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i never work my traps.
really. i just deadlift. (yes serious)"Only for the Strong"
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10-29-2007, 02:33 PM #12Trapezius Maximus
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I train traps with shoulders and they are my best bodypart....just sayin'
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10-29-2007, 05:12 PM #13Registered User
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i train traps on shoulder day...
i do them last, right after upright rows, because those really hit your traps too..
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