This isn't one of those "Oh no I'm going on a cruise for a week and I'm afraid to enjoy myself because I'll lose all my gains and become a fatass" threads. For the next 3 or so weeks, I'll be playing tennis 6+ hours a day, and I need to know what ways I can possibly maintain all of my muscle (I don't care about fat, I'm an ectomorph). My diet's in check, and I eat like a monster, is there anything else I can do?
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Results 1 to 12 of 12
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07-14-2005, 05:33 PM #1Are You Aware Founder
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How can I maintain/possibly build muscle with 6+ hours of cardio
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07-14-2005, 05:34 PM #2Hawaiian
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Eat very often and get plenty of protein throughout the day. Drink a whey shake as soon as you get up and get a slow dighesting protein before bed (Milk, Cottage Cheese, Casein Powder).
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07-14-2005, 05:35 PM #3Dat Dere Cell-Tech
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EAT.
What more is there to know?
AS"Adversity reveals genius, prosperity conceals it."
Think about what you want in life. Then ask yourself what you're doing to achieve it.
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07-14-2005, 05:47 PM #4Canadian
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EAT MORE, and if there is a problem with at certain times just try and eat more calorie dense foods when u get to eat.
and AS i really like the "If I disagree with you, I'm obviously going to speak my mind about it. I won't ignore it or go along with it because you have "high rep power." Neg me if you wish, but a better idea is keeping an open mind." part of your signature.
someone by the name of jucana or w/e it is should read that.....neg reps everyone if they don't agree with him lol
he'll probably even neg rep me for saying that.true protein.com (no space)
Highest quality supplements for the lowest prices. No joke. Check it out!
Use the discount code "AXM421" to save an extra 5%!
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07-14-2005, 05:57 PM #5Are You Aware Founder
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Sounds like I should eat more
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07-14-2005, 06:56 PM #6Hawaiian
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Haha, exactly dude. **** Juanca.Originally Posted by phrozen
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07-14-2005, 07:09 PM #7I don't eat for tastiness
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yeah just eat more man. why are you doing all this tennis? and make sure you drink enough!
lol. yeah I like that sig too!Originally Posted by phrozen
"riches go to the strong"
185 lbs
5' 10.5"
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07-14-2005, 07:23 PM #8Are You Aware Founder
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Oh, would it make any sense to lift weights within these 3 weeks? Should I keep doing it?
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07-14-2005, 07:31 PM #9Registered User
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ya i have the same problem kinda. I work as a landscaper during the day from 9-3. I just make sure i eat every couple hours. I sweat like crazy and im sur eur gona sweat like crazy so make sure u have water. Ive been doing this job for over 3 weeks and i have atually gained some becuase i upped my calorie intake.
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07-15-2005, 05:12 AM #10Are You Aware Founder
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All right, thanks everyone
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07-15-2005, 05:44 AM #11Banned
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Yeah, JUCANA seems to neg people just cos they are bigger than he isOriginally Posted by phrozen
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07-15-2005, 02:00 PM #12Are You Aware Founder
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err, my threads always go off topic
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