Drinking water while working out!

[Rko Hunk]

i want to noe if its harmful to drink water in between sets while working out at the gym

[johno_66]

Yes it is.

[Fernando1]

very

[Skull Crusher Chris]

i want to noe if its harmful to drink water in between sets while working out at the gym

No.

[InfiniteREPS]

It's very helpful, but don't drink too much or your workout will suffer.

[Pugnax]

Doesn't it take about 10 minutes or so for the water to take affect in your body, after drinking it?

[infinate]

Lol cboesger nice avatar =P

[snapple232]

why is it harmful? I thought you're supposed to keep hydrated while working out.

[AMERICAZHUSTLA]

i wouldnt risk it

[Skull Crusher Chris]

Lol cboesger nice avatar =P

Thanks bro

why is it harmful? I thought you're supposed to keep hydrated while working out.

You are....

[johno_66]

Its harmfull as the water you injest floods the cells, in the muscle you are working. For example if your working chest and drink, the water floods the cells in the chest as the pump (blood flow) carrys more than normal amount to the muscle that is being worked. Thats why you never see pros doing this. Also have you never notice you feel weaker when drinking water whilst working out.

Oh and if you dont belive me, look on wikipedia

[InfiniteREPS]

Its harmfull as the water you injest floods the cells, in the muscle you are working. For example if your working chest and drink, the water floods the cells in the chest as the pump (blood flow) carrys more than normal amount to the muscle that is being worked. Thats why you never see pros doing this. Also have you never notice you feel weaker when drinking water whilst working out.

Oh and if you dont belive me, look on wikipedia

LOL
That and when you drink too much you feel like your gonna puke, especially on pullups .

[snapple232]

Thanks bro



You are....

Its harmfull as the water you injest floods the cells, in the muscle you are working. For example if your working chest and drink, the water floods the cells in the chest as the pump (blood flow) carrys more than normal amount to the muscle that is being worked. Thats why you never see pros doing this. Also have you never notice you feel weaker when drinking water whilst working out.

Oh and if you dont belive me, look on wikipedia

SO WHICH ONE IS IT?! To drink or not to drink???

[skinnygymboy]

drink before you go to the gym so your hydrated. Then at the gym have a little drink when feeling parched

EDIT: i do drink 1 litre per workout

[airemout]

I usually drink about a half gallon of water during my workout

[snapple232]

drink before you go to the gym so your hydrated. Then at the gym have a little drink when feeling parched

I usually drink about a half gallon of water during my workout

lol

[krazyfk]

Its harmfull as the water you injest floods the cells, in the muscle you are working. For example if your working chest and drink, the water floods the cells in the chest as the pump (blood flow) carrys more than normal amount to the muscle that is being worked. Thats why you never see pros doing this. Also have you never notice you feel weaker when drinking water whilst working out.

Oh and if you dont belive me, look on wikipedia

yes this is completely true, it floods the cells.
If you want to see real results and stimulate the cells rather than flood them, you must drink straight shots of vodka during your work out, this will create a chain cell reaction which will give you AMAZING gains. whatever you do, do not hydrate yourself with water during your workout, stick to straight vodka to stimulate those cells. This is what pro body builders do by the way.

[bassing68]

Not to mention it causes cancer, diarrhea, fatness, anal seepage, sleeplessness, drowseyness, itchy butt, scratchy throat, redness, swelling, heart diease, lower resale value of your home, strokes, high blood pressure, nuclear war, hardening of the arteries, AIDS, water intoxication, bloating, world drouts, famine, poor gas mileage, irregular heart beat, lopsided pecs, decreased sperm count, erectile dysfunction, school shootings, premature ejaculation, Crones Diease, hemariods, alcoholism, riots, and toejam.

Yeah, lets ignore the fact that total body weight is 80% water, it is essential for metabolism, and to carry away posions filtered from the body. Dehydration is sooo wonderful.

[TommyLee]

Not to mention it causes cancer, diarrhea, fatness, anal seepage, sleeplessness, drowseyness, itchy butt, scratchy throat, redness, swelling, heart diease, lower resale value of your home, strokes, high blood pressure, nuclear war, hardening of the arteries, AIDS, water intoxication, bloating, world drouts, famine, poor gas mileage, irregular heart beat, lopsided pecs, decreased sperm count, erectile dysfunction, school shootings, premature ejaculation, Crones Diease, hemariods, alcoholism, riots, and toejam.

Yeah, lets ignore the fact that total body weight is 80% water, it is essential for metabolism, and to carry away posions filtered from the body. Dehydration is sooo wonderful.

LOL @ NUCLEAR WAR HAHA

[Piteng]

drink a little water between exercises.

[Widge]

Doesn't it take about 10 minutes or so for the water to take affect in your body, after drinking it?

what "affect" is this??

[deviante]

the real thing is:

each time you send something to your stomach(at least about 10 centiliter), your brain thinks that you're having a meal so your heart beats get slower and blood is pumped to your guts, which results:
PERFORMANCE LOSS

so;

drink water but LESS THAN HALF A GLASS, (I guess every 5 mins or somethin like that)

[Takuan]

what "affect" is this??

Maybe the effect of HYOOJNESS?!