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  1. 07-14-2005, 12:17 PM #1
    MegaWhey4Me
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    Question How Does Creatine Work?

    Hey guys, i was just wandering how creatine works, or what it does exactly to help you.
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  2. 07-14-2005, 12:20 PM #2
    popeye_99
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    SIMPLY, CREATINE...

    1. Increases ATP available to muscles - this will help over a time range of 8-10 seconds. So, creatine helps a LOT with your maxes!

    2. Increases water retention in muscles, so you will gain water weight.
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  3. 07-14-2005, 01:48 PM #3
    Cell-Tech
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    Increases ATP (better workouts, recovery, etc.)


    Muscle cells retain water thus becoming tremendously more anabolic. (popeye didn't mention that last part)



    AS
    "Adversity reveals genius, prosperity conceals it."

    Think about what you want in life. Then ask yourself what you're doing to achieve it.
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  4. 07-14-2005, 02:38 PM #4
    X-Factor
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    and

    It also decreases the time it takes for your muscles to recover.
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