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10-29-2007, 07:25 AM
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#1
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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My one year progress
Started off in early 2006 thinking I needed to loose a few pounds. So I just started dieting and running more. My diet was horrible though, very little protein and very little food. The result was what you see in the pic on the left, skinny fat me in a bathing suit that was just hanging off. I weighed 100 lbs and looked terrible.
It was then that I decided to start lifting heavy to see if I could build some muscle. The pic on the right shows me today 108 lbs, bf guessing around 20% a bit higher than I?d like. I am currently doing a lean bulk until around May and then cut for a competition in Aug 08.
http://forum.bodybuilding.com/photo/...ppuser=3081633
http://forum.bodybuilding.com/photo/...ppuser=3081633
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10-29-2007, 07:40 AM
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#2
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Da1UnV
Join Date: Dec 2005
Location: Bronx, New York, United States
Age: 45
Stats: 5'8", 180 lbs
Posts: 14,070
BodyPoints: 40956
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Excellent!
__________________
HATED BY MANY, CONFRONTED BY NONE!
I WILL BE AT THE ARNOLD, JUST SAYING...
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10-29-2007, 07:47 AM
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#3
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Registered User
Join Date: Nov 2006
Location: United States
Age: 59
Posts: 2,773
BodyBlog Entries: 0
BodyPoints: 16561
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Wow! There's progress and then there's PROGRESS! Congrats!
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10-29-2007, 07:49 AM
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#4
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From Dude to Dad
Join Date: Jul 2007
Location: Raleigh, North Carolina, United States
Age: 38
Stats: 6'1", 205 lbs
Posts: 836
BodyPoints: 26390
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Quote:
Originally Posted by Fit_Focus
Started off in early 2006 thinking I needed to loose a few pounds. So I just started dieting and running more. My diet was horrible though, very little protein and very little food. The result was what you see in the pic on the left, skinny fat me in a bathing suit that was just hanging off. I weighed 100 lbs and looked terrible.
It was then that I decided to start lifting heavy to see if I could build some muscle. The pic on the right shows me today 108 lbs, bf guessing around 20% a bit higher than I?d like. I am currently doing a lean bulk until around May and then cut for a competition in Aug 08.
http://forum.bodybuilding.com/photo/...ppuser=3081633
http://forum.bodybuilding.com/photo/...ppuser=3081633 |
You look nice Fit! ^5
__________________
My workout sessions are so vicious, so auspicious, and so clankalicious!
*My son, Evan, is HERE!!!* (10/3/07 - 9lbs 12oz 21in)
Take a Repcheck:
Freakin' Hibs x2
Booze
WTex
Kodlaw
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10-29-2007, 08:11 AM
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#5
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by bodyhard
Excellent!
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Thank you. 
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10-29-2007, 08:14 AM
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#6
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CHA CHA CHA-ING
Join Date: Jan 2007
Location: Georgia, United States
Stats: 5'4", 140 lbs
Posts: 4,023
BodyBlog Entries: 0
BodyPoints: 10820
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Great job. Look at those legs and back width and I also see butt raise!
__________________
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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10-29-2007, 08:16 AM
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#7
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,361
BodyPoints: 25210
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Outstanding progress.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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10-29-2007, 08:19 AM
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#8
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Hard at it !
Join Date: Jul 2007
Location: Lakeland, Florida, United States
Age: 38
Stats: 6'0", 177 lbs
Posts: 107
BodyBlog Entries: 0
BodyPoints: 2343
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Good job, keep it up !
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10-29-2007, 09:02 AM
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#9
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by IR45N
Wow! There's progress and then there's PROGRESS! Congrats!
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Quote:
Originally Posted by michaeljazz
You look nice Fit! ^5
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Quote:
Originally Posted by claycat
Great job. Look at those legs and back width and I also see butt raise!
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Quote:
Originally Posted by Arlecchino
Outstanding progress.
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Quote:
Originally Posted by Gefell
Good job, keep it up !
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Thank you all, it really feels good to have such wonderful support. This is a great site.
Last edited by Fit_Focus; 10-29-2007 at 09:04 AM.
Reason: Deleted my quote
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10-29-2007, 09:07 AM
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#10
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Horn Dog
Join Date: Jun 2007
Age: 52
Stats: 5'11", 214 lbs
Posts: 19,083
BodyPoints: 17589
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Great progress.congrads.
__________________
I miss Beer
I'm Ready (SpongeBob Squarepants)
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10-29-2007, 09:30 AM
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#11
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by DanVanVliet
Great progress.congrads.
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Thank you Dan.
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10-29-2007, 09:35 AM
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#12
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Registered User
Join Date: Apr 2007
Location: United States
Age: 51
Stats: 5'10", 220 lbs
Posts: 745
BodyBlog Entries: 0
BodyPoints: 10172
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Great Progress.....keep Your Eye On The Prize......dave
__________________
"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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10-29-2007, 09:39 AM
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#13
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[||}-------{||]
Join Date: Jan 2005
Location: El Cajon, California, United States
Age: 41
Stats: 5'7", 196 lbs
Posts: 1,308
BodyPoints: 20907
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Awesome work, Gratz!
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10-29-2007, 10:48 AM
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#14
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In Ferum Veritas
Join Date: Nov 2006
Age: 35
Stats: 6'7", 306 lbs
Posts: 1,173
BodyBlog Entries: 0
BodyPoints: 4444
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Hmm, I wonder if it's acceptable under these conditions to say 'now that's a fine, fine ass.' Maybe?
Ah, who knows. Lovely arms too; great work!
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10-29-2007, 12:07 PM
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#15
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Registered User
Join Date: Sep 2007
Age: 40
Stats: 5'7", 134 lbs
Posts: 84
BodyPoints: 18568
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Wonderful Results
Great job, Keep up the good work. Now we no what a good diet and weights will do,huh:-) You should be very proud.
__________________
.......Leadership demands constant achievement
.......You are what you think about
.......Don't settle for less than what you want
GRWN&SXXXY
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10-29-2007, 12:15 PM
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#16
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Scouring Craiglist
Join Date: Jul 2007
Age: 39
Stats: 6'4", 216 lbs
Posts: 4,641
BodyBlog Entries: 0
BodyPoints: 9202
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Quote:
Originally Posted by jude-o
Hmm, I wonder if it's acceptable under these conditions to say 'now that's a fine, fine ass.' Maybe?
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lol. I think you just said it. 
__________________
[]---[] Equipment Crew Member No 7
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10-29-2007, 12:20 PM
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#17
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Ka la i ka lolo
Join Date: Nov 2006
Location: Haiku, Hawaii, United States
Age: 40
Stats: 6'4", 207 lbs
Posts: 1,384
BodyPoints: 28937
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You look great Nancy! Can really see your hard work paying off, and your smile is wonderful
__________________
You can't have rainbows, without a little rain.
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10-29-2007, 12:47 PM
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#18
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by EYE FOR DETAIL
Great Progress.....keep Your Eye On The Prize......dave
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Quote:
Originally Posted by Getsum
Awesome work, Gratz!
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Quote:
Originally Posted by R8TDSXY
Great job, Keep up the good work. Now we no what a good diet and weights will do,huh:-) You should be very proud.
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Quote:
Originally Posted by Islandtroll
You look great Nancy! Can really see your hard work paying off, and your smile is wonderful |
Quote:
Originally Posted by jude-o
Hmm, I wonder if it's acceptable under these conditions to say 'now that's a fine, fine ass.' Maybe?
Ah, who knows. Lovely arms too; great work! |
Quote:
Originally Posted by Skidmarx
lol. I think you just said it. |
Thanks so much, yes I did work very hard - even for my ass, didn't have much of one before! 
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10-29-2007, 12:49 PM
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#19
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Registered User
Join Date: Feb 2006
Location: United States
Stats: 5'0", 103 lbs
Posts: 494
BodyBlog Entries: 0
BodyPoints: 101382
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Wow! Amazing progress. Such an inspiration, you're absolutely beautiful!
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10-29-2007, 01:56 PM
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#20
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by kag808
Wow! Amazing progress. Such an inspiration, you're absolutely beautiful! |
Thank you, you look great yourself.
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10-29-2007, 02:06 PM
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#21
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"Charlie don't surf!"
Join Date: Aug 2006
Location: Ohio, United States
Age: 52
Stats: 5'6", 148 lbs
Posts: 951
BodyPoints: 15596
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Great work!!!!
__________________
"Perhaps I am stronger than I think."
-Thomas Merton
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10-29-2007, 02:39 PM
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#22
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Registered User
Join Date: Dec 2006
Location: Phoenix, Arizona, United States
Age: 41
Stats: 6'4", 245 lbs
Posts: 554
BodyPoints: 6455
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Awesome job! Gotta love a woman in awesome shape!
wink wink 
__________________
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs
Updated weight - 243 this morning, due to a fast bulk to be a good wrestling partner to my 210lb 8th grade son. :)
See my Manformation thread here!
http://forum.bodybuilding.com/showthread.php?t=107200621
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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10-29-2007, 03:02 PM
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#23
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beep boop beep
Join Date: Sep 2006
Location: Lodi, California, United States
Age: 50
Stats: 6'1", 307 lbs
Posts: 2,779
BodyPoints: 18579
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Quote:
Originally Posted by mtxpert
Awesome job! Gotta love a woman in awesome shape!
wink wink |
^^^
What he said! Yes, yes.
__________________
.
.
At the end of the day... it's dark.
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10-29-2007, 03:30 PM
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#24
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Da1UnV
Join Date: Dec 2005
Location: Bronx, New York, United States
Age: 45
Stats: 5'8", 180 lbs
Posts: 14,070
BodyPoints: 40956
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Quote:
Originally Posted by Fit_Focus
Thank you, you look great yourself.
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x2
__________________
HATED BY MANY, CONFRONTED BY NONE!
I WILL BE AT THE ARNOLD, JUST SAYING...
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10-29-2007, 03:50 PM
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#25
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Registered User
Join Date: Sep 2007
Stats: 5'9", 220 lbs
Posts: 476
BodyBlog Entries: 0
BodyPoints: 6949
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Great job, you look great!
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10-29-2007, 03:57 PM
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#26
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Currently Clean Bulking
Join Date: Apr 2007
Location: Washington, United States
Age: 47
Stats: 5'8", 174 lbs
Posts: 362
BodyPoints: 8218
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Amazing Progress
The progress is just amazing isn?t it. I have to say that I have been there during the change so seeing the little changes day by day have a tendency to go unnoticed until you look back at the pictures and it is just jaw dropping success.
I have to agree with you guys.. the booty is fabulous and I can say that cuz she is my wife and I am proud of it. She totally kicks my booty in the GYM.
Great post and Success honey.
__________________
Squat it does a body good!
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10-29-2007, 05:26 PM
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#27
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Registered User
Join Date: Jan 2004
Location: New York, United States
Age: 58
Stats: 5'7", 202 lbs
Posts: 7,607
BodyBlog Entries: 0
BodyPoints: 11639
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Quote:
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I have to agree with you guys.. the booty is fabulous and I can say that cuz she is my wife and I am proud of it. She totally kicks my booty in the GYM.
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count your blessings! LOL...
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10-29-2007, 07:14 PM
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#28
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*Ouch*
Join Date: Aug 2007
Location: Seattle, Washington, United States
Age: 47
Stats: 5'1", 109 lbs
Posts: 1,706
BodyPoints: 10880
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Quote:
Originally Posted by Shreddedgeek
The progress is just amazing isn?t it. I have to say that I have been there during the change so seeing the little changes day by day have a tendency to go unnoticed until you look back at the pictures and it is just jaw dropping success.
I have to agree with you guys.. the booty is fabulous and I can say that cuz she is my wife and I am proud of it. She totally kicks my booty in the GYM.
Great post and Success honey.
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Aw thanks hun. It really is amazing, you don't really notice the day to day changes, but looking about a year. Wow, I can't believe that was me.
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10-29-2007, 10:41 PM
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#29
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Do it or don't do it...
Join Date: Jun 2006
Age: 40
Stats: 5'9", 183 lbs
Posts: 2,099
BodyPoints: 25086
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Great progress!!
Cool to see husband and wife motivating each other. That is such a gift. Take care and keep up the good work.Thanks for sharing the success story. I see how you both stay motivated.
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10-30-2007, 11:11 AM
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#30
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Registered User
Join Date: Dec 2006
Location: Phoenix, Arizona, United States
Age: 41
Stats: 6'4", 245 lbs
Posts: 554
BodyPoints: 6455
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You and your husband are a lucky pair, I hope one day to get my wife so motivated, she continues to come around and work hard but to compete together would be awesome!!!
__________________
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs
Updated weight - 243 this morning, due to a fast bulk to be a good wrestling partner to my 210lb 8th grade son. :)
See my Manformation thread here!
http://forum.bodybuilding.com/showthread.php?t=107200621
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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