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  1. #1
    Young and Determined L4k3rs0wNy0u's Avatar
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    What do you eat for lunch?

    Hey guys, what do you eat for lunch? Include recipes if possible.
    Where's the love bros? WHERE IS THE LOVE??
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  2. #2
    Banned eatingmachine's Avatar
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    1 tuna sandwhich on white bread
    1 apple
    1 muesli bar
    1 glass of water
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  3. #3
    Banned Molester's Avatar
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    Steamed broccoli and 150g tuna.
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  4. #4
    Young and Determined L4k3rs0wNy0u's Avatar
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    more people...
    Where's the love bros? WHERE IS THE LOVE??
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  5. #5
    Spiritual~ Abyss's Avatar
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    4 wheat breads with tuna and cucumber sandwiches.
    1 bottle of water
    and handful of almonds
    and a apple.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  6. #6
    100% Yorkshire 1054876's Avatar
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    1 big mac and a tropicana(healthy one)
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  7. #7
    Registered User platini's Avatar
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    baked beans and toast.
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  8. #8
    Registered User 2Ripped4U's Avatar
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    2 tuna sandwiches withnions,and whole wheat bread.Creatine,water,and usally a fruit of some kind.
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  9. #9
    Go Ahead And Try... LovesToBeBanned's Avatar
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    I eat twigs for lunch like above me...
    THERE'S NO SUCH THING AS OVERTRAINING, ONLY WEAK MINDS.


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  10. #10
    Registered User garret's Avatar
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    1\2 cup brown rice
    1 can tuna
    veggies
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  11. #11
    Banned DJSTARER's Avatar
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    Talking I eat three lunches. :)

    Don't know about you allz, but I eat at least 2, most of the time 3 lunches.

    Lunch at 11: Healthy Life Bagel (I would reccomend everyone try these if they can find them at their stores. 160 kcal, 40 total carbs, but 14 grams friber) On top of each slice I put 1 can of tuna.

    Lunch at 130: Brown Rice with 6 oz chicken breast and veggies.


    Lunch at 4: 3 servings of Oat Bran with 6 egg whites.
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  12. #12
    Aimed at you Morgour's Avatar
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    2 veggie burgers (10grm protein each)
    4 large eggs (scrambled)
    Vegetables
    protein shake
    fruit
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  13. #13
    Registered Lifter NYCmitch25's Avatar
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    on the go ...

    1 whole egg, 5 egg whites milk or 1 piece of toast
    or
    1 can tuna, 2 slices of bread (25g of carbs) or small sweet potato
    or
    2 fast food burgers no bun, side salad
    or
    1 chicken caeser salad

    examples...
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  14. #14
    **Under Construction** E_Scapegoat's Avatar
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    usually have a chicken/turkey sandwich on sprouted bread w/ a drizzle of mustard/a1 garlic onion, then either kashi crackers, peanut butter toast, or sweet potato w/ low salt almonds
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  15. #15
    Registered User lilraider's Avatar
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    i eat two toasted breads with lots of peanut butter, a banana, and two chicken breast
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  16. #16
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    For Lunch I Eat Whatever's Available At The School Cafeteria
    Usually Some Fries, Hamburger, Sour Crout, Or Hot Digs.
    On Health Days They Have Milk And Pizza.
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  17. #17
    Young and Determined L4k3rs0wNy0u's Avatar
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    Great ideas, keep 'em coming.
    Where's the love bros? WHERE IS THE LOVE??
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  18. #18
    I'm Here 2 Bring The Pain _STL_15_'s Avatar
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    I eat 6 ounces of Tilapia (fish). Made on the greatest invention in the world the GEORGE FORMAN GRILL. Either 1/2 a cup of corn or half a cup of cottage cheese and a 16 ounce glass of skim milk.
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  19. #19
    U.T > You I Am Vicious's Avatar
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    2 pizza lunchables. 38g protein.
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  20. #20
    Banned BB machine's Avatar
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    Post

    what i eat for lunch is

    1. 2 Tunafish sandwhich's that have been lightly dipped in fish oil.
    2. 1 hamburger that you put in the microwave.
    3. 4 2 liter soda's
    4. 1 cup o noodle soup
    5. 3 cans of chef boyarde
    6. 4 hungry man pasta supreme's
    7. 1 1/2 of a cherrie pie
    8. 1 can of vienna sausages
    9. 5 hot dog bun's
    10. 4 hotdog's
    11. 1 small bowl of pasta salad
    12. 3 burito supreme's
    13. 1 large value meal of taco belll's enchalata's
    14. 1 14oz slurpee at 7-11
    15. 2 extra value meals
    16. 1 pickle
    17. 3 unscrambled egg's
    18. 1 meat lovers special from domino's
    19. 7 honey buns
    20. 13 twinkey's
    21. 1 bowl of cereal
    22. a bowl of oatmeal
    andddddddddddd 1 small acnhovy for good measure's



    Eat like that and you can look as good as me
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  21. #21
    I'm Here 2 Bring The Pain _STL_15_'s Avatar
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    Originally Posted by BB machine
    what i eat for lunch is

    1. 2 Tunafish sandwhich's that have been lightly dipped in fish oil.
    2. 1 hamburger that you put in the microwave.
    3. 4 2 liter soda's
    4. 1 cup o noodle soup
    5. 3 cans of chef boyarde
    6. 4 hungry man pasta supreme's
    7. 1 1/2 of a cherrie pie
    8. 1 can of vienna sausages
    9. 5 hot dog bun's
    10. 4 hotdog's
    11. 1 small bowl of pasta salad
    12. 3 burito supreme's
    13. 1 large value meal of taco belll's enchalata's
    14. 1 14oz slurpee at 7-11
    15. 2 extra value meals
    16. 1 pickle
    17. 3 unscrambled egg's
    18. 1 meat lovers special from domino's
    19. 7 honey buns
    20. 13 twinkey's
    21. 1 bowl of cereal
    22. a bowl of oatmeal
    andddddddddddd 1 small acnhovy for good measure's



    Eat like that and you can look as good as me
    hahahhahahahahahaha My new favorite member of this forum
    "Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"

    "It is better to judged by 12, Than to be carried by 6"

    "You ask me why I carry so much gear??? I ask you why you are not prepared?"

    Btw I Rep Back

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  22. #22
    Banned BB machine's Avatar
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    Thankx man you my new favorite person on this forum to u make dreams come true
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  23. #23
    Registered User n2d's Avatar
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    Spinach salad with tuna, hard boiled eggs, and mushrooms, with some olive oil and vinager...
    Can of tuna 154 - 28/0/3
    3 soft boiled eggs 233 19/2/16
    4 mushroom 5/4/0
    4 oz spinach 3/4/0
    ~56g protein, ~400 calories, trace carbs...
    Last edited by n2d; 07-16-2005 at 11:48 PM.
    Never visiting this forum again.
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