What should I be Doing?

[G8K3P3R]

I am 36 yrs old, 6' 2" and weigh 275 lbs. I am big framed, wide shoulders. My legs are still firm and my chest is 49 inches. I wear a 42 pant and i have a large belly.m My stomach is really the only place i have any real fat. I havent worked out in about 10 yrs and I want to lose the stomach. What type of workout and diet plan should i be doing? Weight training, cardio only, ofr both? Should I be doing a mass gain workout and diet or a cut plan????

[D-Termine]

have u been to bodybuilding.com and read any articles? they are very nicely arranged. if u are really looking to change then you will get hooked on that site. i know i did. that place will tell you almost everything you need to know.

[Original Poster]

bump d-t's post.

http://www.bodybuilding.com/fun/index.html

http://www.bodybuilding.com/fun/bbinfo.htm

http://www.bodybuilding.com/fun/catcommand2.htm

http://www.bodybuilding.com/fun/david26.htm

http://www.bodybuilding.com/store/fatloss.htm

http://www.bodybuilding.com/fun/dorian6.htm

http://www.bodybuilding.com/fun/dorian7.htm