Bad week of food/booze...why do my arms look so small?

[LedJinDairy]

ate pretty crappy and not much food at all and drank plenty of beer this past week during my week-long tour of barcelona and dublin...

i notice that my arms and chest look quite tiny right now compared to usual...i know i didnt lose all my muscle after just one week, but could it be due to not drinking enough water and my muscles appearing smaller because there isnt much water in them?

[bobbybuilder1]

ate pretty crappy and not much food at all and drank plenty of beer this past week during my week-long tour of barcelona and dublin...

i notice that my arms and chest look quite tiny right now compared to usual...i know i didnt lose all my muscle after just one week, but could it be due to not drinking enough water and my muscles appearing smaller because there isnt much water in them?

I'd say it was deffo the water as alchol dehydrates you, when you start eating normal again and drinking plenty of water all should be ok!....

[LedJinDairy]

I'd say it was deffo the water as alchol dehydrates you, when you start eating normal again and drinking plenty of water all should be ok!....

Yeah and also I barely at much quality foods....definitely missed my protein requirements and had too many carbs along with the beer just because i was traveling on such a tight budget.