At the moment i make a cutting cyle...
This is a Pic before my diet:
http://www.toyotayaris.de/images/mark_108.jpg
At this Picture i'm at 238lbs (108kg) and approximately 15% BF.
http://www.toyotayaris.de/images/flex1.JPG
This is a newer Pic at 220lbs (100kg) and approximately 13 % BF.
What do you think about it ?
I will post better Pictures (complete Body) in the next days....
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Results 1 to 30 of 41
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07-12-2005, 10:37 PM #1
My Pics... before cutting... and during cutting
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07-12-2005, 10:40 PM #2Registered User
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Loogkin good man. Cant wait to see the rest of the pics.
[URL="http://www.muscularperformanceonline.com"]www.muscularperformanceonline.com[/URL]
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07-13-2005, 03:50 AM #3Registered User
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Looking good, post pics of abs/hips & legs to see the full picture. Your upperbody looks cut on the 13% pic but its hard to judge without pics of the rest.
Good luck with the cut, what are your goals? How tall are you?
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07-13-2005, 04:51 AM #4Originally Posted by madball
Ok, i will make a few more pictures later and post them...
I'm 6,1 feet high. I hope this is true... in Germany, we use "cm" ... its 186cm ...
My Goal is to reach a BF of 10% or lower ... this would be fantastic...
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07-13-2005, 04:56 AM #5Registered User
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I think you're looking great but I would say your bodyfat is lower than 13% (well, that's good anyway).Originally Posted by celicat23DoN'T Be a FooL... WRaP YouR TooL!
NO! Portugal IS NOT a province of Spain!
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07-13-2005, 01:34 PM #6
Here are new Pics...
http://www.toyotayaris.de/images/body1.jpg
http://www.toyotayaris.de/images/body2.jpg
http://www.toyotayaris.de/images/body3.jpg
It is still a lot of work to reach the 10% BF...
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07-13-2005, 01:36 PM #7these look photoshopped.Originally Posted by celicat23Here are new Pics...
http://www.toyotayaris.de/images/body1.jpg
http://www.toyotayaris.de/images/body2.jpg
http://www.toyotayaris.de/images/body3.jpg
It is still a lot of work to reach the 10% BF...
The V-shape is a little fake looking.
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07-13-2005, 03:52 PM #8I AM NEW JERSEY
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dude ur hot, and no im not gay, do u score alotta pussy?
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07-13-2005, 04:10 PM #9show me dem teddies
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I agree, what is up with the MASSIVE back and such a small midsection? Either you are very unproportional, or these are photoshopped.Originally Posted by dpman
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07-13-2005, 04:16 PM #10yankees curse of the arod
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i dont think he's altered these photo's at all I think he's flexing his back and sucking in his abs,it makes him look strange,but i do agree that you are somewhat disproportionate,i'd bring up the traps and the arms to match your great chest and back( easier said than done ,right)..peaceOriginally Posted by dpman
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07-13-2005, 04:17 PM #11Registered User
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with out a doubt these are fake. look how small his arms are especially the shoulders compared to the rest.
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07-13-2005, 05:22 PM #12Registered User
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he drinks red-bull
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07-13-2005, 07:46 PM #13SURFERMANIAC
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i mean u look good i guess but weird at the same time, ur lats are way too big for the rest of ur body
IF I CAN DO IT U CAN TOO!!! KEEP IT UP FELLAS STAY IN SHAPE<KICK SOME ASS> AND DO SOME ABS+
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07-13-2005, 08:48 PM #14Registered User
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u people make me so god damn sick. just couse someone looks better than u it doesnt mean its fake. bunch of fat asses at home who have never seen a gym in their lives eating potato chips putting other people down couse they look good. sad world we live in
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07-13-2005, 08:55 PM #15hahaha @ popeye_99
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seriously, nothing fake about those pictures.Originally Posted by james_hetfield
idiots.buy from [url]www.***********.co[/url] m
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07-13-2005, 10:30 PM #16You are all right !Originally Posted by highintensity
My Problem is that my Lats are very wide.... i allways had big Lats... and my weak point are my Arms...
Another weak point is my definition... i never had lower Body Fat than today... it was all the time arround between 15% and 16%.
I train now for about 6 Years... and now its time to change my Body a little bit...
...after your comments, i want to change it additionally in the way of proportion.... you are right... it looks a bit disproportionate...
!!! BUT THESE PICTURES ARE NOT EDITET WITH PHOTOSHOP !!! (you see this for example at the Background)
Now, i have a few questions... as you see, my arms are a little bit underdeveloped.... how can i improve them ??? At the Moment i train in the following way:
Monday: Breast / Arms
Tuesday: Cardio / Abs
Wednesday: Legs
Tuesday: Cario / Abs
Friday: Back / Shoulders
Should i reduce my Back - Train a little Bit and replace some Exercises by an additional Arms-Train ? What would you do ??? It would be great if you could make some proposals...
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07-13-2005, 10:38 PM #17hahaha @ popeye_99
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yea i got a proposal for the arms.
Some people respond very well to just doing very heavy compound movements for the chest and the back and just a few extra sets on the arms per week.
other people need to raise the volume for the arms.
You have to try both and figure out which one works for you.
I'm a person that needs to jack up the volume on the arms to get results.buy from [url]www.***********.co[/url] m
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07-13-2005, 10:53 PM #18Thanks... i knew that some people get good Results by lowering the Excecises for the arms down... and some people get Results if they expand their Arms-Training....Originally Posted by ryansmom
If i think about the last few years... i always trained my arms at 1 Day a Week. I always make 2 or 3 Excercises for my Biceps an for my Triceps and make 6-8 Reps.... in this way i have trained all over the last 5 years...
I think i have to raise my Arms-Train a little bit... i think i can make it in this way:
Monday: Breast / Neck / Triceps
Tuesday: Cardio / Abs
Wednesday: Legs / Arms (Triceps and Biceps)
Tuesday: Cario / Abs
Friday: Back / Shoulders / Biceps
Or do you think this could be to much ?
In Addition to this i can raise my Reps for about 10-12, instead of 6-8.... this would make a big difference and maybe, this is the way to improve my weak-points... ?!?!?
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07-14-2005, 06:32 AM #19yankees curse of the arod
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everybody is so different it's hard to say what will work without actually working with that person,but i can make some suggestions.I see from your routine,and your new proposed routine,that your combining your chest(breast) and arm workouts on the same day,i think this could be a contributer to your great chest and your lacking arms,your expending vast amounts of energy on your chest workout ,and then you go to do arms and thers not much left,plus your triceps are being worked doing the chest excercises,i purpose you seperate your workouts,and seperate arms and cest by at least two days try somthing like thisOriginally Posted by celicat23
Monday:chest
Tuseday:back/cardio
wednesday:rest/abs
thurs:shoulders,traps/cardio
Friday:arms/abs
Satuday:rest
Sunday:rest
I will bet that you'll see a difference in your arm results and the intensity that you will be able to work them..hope this helps.
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07-14-2005, 09:53 AM #20hahaha @ popeye_99
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i think that's fine. Train more frequently but bring down the total number of sets to something that's not ridiculous and that's good.Originally Posted by celicat23buy from [url]www.***********.co[/url] m
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07-14-2005, 12:36 PM #21this is sound advice,you never want to work arms with chest ,you use them tooo much on chest lifts wait a couple of days inbetweenOriginally Posted by highintensity
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07-14-2005, 02:05 PM #22Registered User
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some build look that way. I have big shoulders and huge traps, but relatively small arms.Originally Posted by LunyTunesAuusss!!!
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07-15-2005, 12:22 AM #23Originally Posted by highintensity
Hey !
that sounds good....
Now, i have to decide if i make a full-body-train (3 times / week) or if i make your Plan.... i don't now what could be the better way for me... and i now that nobody can say this to me... because its individual to me... so i have to try it on my own...
I think at first, i will try a full-body-plan, because in addition to your Plan, i will burn more calories during the train, and because i'm in "cutting", it's the better way for me... at the moment....
...don't you think ?(-: ...I'm German - Please speak slowly... :-)
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07-15-2005, 01:06 AM #24Registered User
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238? How tall are you 6'10"? Nice cuts however.Originally Posted by celicat23Tiger who?
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07-15-2005, 01:40 AM #25Originally Posted by SwingGuru
Yes, i'm 6'10" .... and before my diet (the first picture) i had 238...(-: ...I'm German - Please speak slowly... :-)
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07-15-2005, 01:50 AM #26yankees curse of the arod
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i forgot legs sorry,you can put that in on one of the rest days.(how can i forget legs?) oh yeah now i remember why ouch..ha ha
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07-15-2005, 05:23 AM #27Originally Posted by highintensity
sure... i have noticed that... i thought that it could be, that you don't train your legs seperatly... ;-)(-: ...I'm German - Please speak slowly... :-)
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07-15-2005, 08:49 AM #28Registered User
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Are you sure you're 15% in the first pic? You look less than that. Looking really cut in the second too! Nice work...Originally Posted by celicat23
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07-15-2005, 09:06 AM #29Gearhead
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You look good overall, you are right though, you have very wide and developed lats. Be proud of them. I would work your arms twice a week. Like on Monday and Friday or something. Good luck and keep up with the had work.
"Pain is just the weakness leaving the body." USMC
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07-15-2005, 10:47 AM #30unless your a gentic freak or on roids working anybodypart 2 times a week is counterproductive.overtraining is such a common mistake. more is not always better unless your refering to rest and recouperation time.Originally Posted by rockhard1
...after your comments, i want to change it additionally in the way of proportion.... you are right... it looks a bit disproportionate...
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