So what are some good foods to eat in the office? 8 hour office job, aim: Shredding

[Shredd3r]

Right now i just went out and bought:
3 huge massive bags of almonds,
1 massive bag of walnuts,
some raw oats,
some green tea (white and green green),
and some chai tea.

I was wondering what would be good to eat during the day. to fullfill my 6 meals a day. something quick small, and to help me keep up my metabolism.

my goal is to shred some fat. get my bf percentage from 11 to 8ish. it will take some hard determination but im all for it.

i was thinking grabbing some non-fat yogurt, alittle bit of fruits, just was curious.

also is equal a good substitute for sugar? or sweetnlow?

give me some gooood quick meals for the office.

thanks guys.

[Alley-oop21]

When I have to bring food to work it's usually:
almonds
bananas, apples
pb&j sandwiches (ww bread, natty pb, sugar free jam)
whey shakes

[pacificgrl]

peanut butter any other nut butter
tuna in packets
pacific foods makes soups in reheatable containers (individual portions)
quick oats
protein bars, muscle milk
protein powder (and then just buy an 8oz container of juice to mix it)
baby carrots, raw veggies

you have a great list already.

isntead of equal try stevia - natural sweetener

[ChingChang]

Lobster and potatoes.

[The Solution]

Right now i just went out and bought:
3 huge massive bags of almonds,
1 massive bag of walnuts,
some raw oats,
some green tea (white and green green),
and some chai tea.

I was wondering what would be good to eat during the day. to fullfill my 6 meals a day. something quick small, and to help me keep up my metabolism.

my goal is to shred some fat. get my bf percentage from 11 to 8ish. it will take some hard determination but im all for it.

i was thinking grabbing some non-fat yogurt, alittle bit of fruits, just was curious.


also is equal a good substitute for sugar? or sweetnlow?

give me some gooood quick meals for the office.

thanks guys.

can of chicken
can of tuna
Deli Turkey
Whey
Cottage Cheese
Beef Jerkey
Hard Boiled Eggs
Tupperwared Chicken Breasts

Brown Rice ( tupperwared)
Sweet Potaotes ( tupperwared)
WW Breads

Almonds
Peanut Butter
Olive OIl on ur tupperwared goods

Fruit
Veggies

[Shredd3r]

Absolutely GREAT ideas guys. THANKS alot.
im going grocery shopping shortly. for work tomorrow. itll look like im moving in hahahaha

[BlueFenix13S]

protein powder (and then just buy an 8oz container of juice to mix it)

Protein powder, yes. Juice, no. Why consume a load of sugar when he's just at work? Mix it in milk or water.

[ChingChang]

Protein powder, yes. Juice, no. Why consume a load of sugar when he's just at work? Mix it in milk or water.

Not even Jesus Juice?

[The Solution]

Not even Jesus Juice?

isnt that the stuff they had at the last supper

[BlueFenix13S]

Not even Jesus Juice?

Haha well, there are always exceptions

One could also go for