Supposed to taste similar to a peanut butter and jelly sandwich, no bread involved!
2 Tbsp Natural Peanut Butter
1/2 Cup Low Fat Cottage Cheese
1/2 Tbsp low-sugar Jam
Mix all 3 ingredients in a cup with a spoon.
This is if you're having a craving or you're on the go. I don't think anyone should be scared of a little bit of carbs to be honest, they really won't hurt you. Also, the end product of the mixing may look a bit disturbing (you'll see), but trust me, it's delicious! This is great for when you're on the go, good for college students too! The ingredients of this quick meal are slow digesting and low in calories, will help in delaying hunger. Depending on how many carbs you can handle, you can play with the servings of each and mix it to your desired macros/taste.
12g Carbs (total - fiber)