I want to try the Smolov squat routine for my deadlift. Would this work?
http://www.joeskopec.com/smolov.html
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Thread: Smolov squat routine
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07-11-2005, 06:28 PM #1Registered User
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- Age: 41
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Smolov squat routine
"When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****."-NugzTheNinja
300x1, 225x10 bench
Powerlifting Goals
315 bench
300x10 squat
375x10 deadlift
405 squat
500 deadlift
[url]http://forum.bodybuilding.com/showthread.php?t=349412&page=3[/url]
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07-12-2005, 08:53 AM #2Olympic Lifter
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Nope. Your lower back can't take that kind of abuse. It does work for bench though.
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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07-12-2005, 12:31 PM #3Registered User
- Join Date: Feb 2004
- Age: 41
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- Rep Power: 320
Darn, my bench is going up fast, I don't need help on that. I might do the Coan routine, then.
"When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****."-NugzTheNinja
300x1, 225x10 bench
Powerlifting Goals
315 bench
300x10 squat
375x10 deadlift
405 squat
500 deadlift
[url]http://forum.bodybuilding.com/showthread.php?t=349412&page=3[/url]
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07-12-2005, 05:59 PM #4lift hard, recover harder
- Join Date: Feb 2003
- Location: Vista, CA
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- Rep Power: 572
If you do it for squats, you should experience great gains in your deadlifts, too.
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07-13-2005, 04:19 AM #5
Whoever wrote that program was a madman. It is ridiculous.
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07-13-2005, 12:59 PM #6Pride and Goal
- Join Date: Apr 2004
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no..Originally Posted by Iron Rain[url]www.bodybuilding-fitness.de[/url]
Bavarian Iron
It does not amaze me that I won. It amazes me that I won effortlessly.
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07-13-2005, 11:31 PM #7Registered User
- Join Date: Feb 2004
- Age: 41
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- Rep Power: 320
http://www.zyworld.com/powerlifting/wt-deadlift.xls
How does this look then? How many sets do you do? If it really gives a 12.7 increase, I will definitly do it."When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****."-NugzTheNinja
300x1, 225x10 bench
Powerlifting Goals
315 bench
300x10 squat
375x10 deadlift
405 squat
500 deadlift
[url]http://forum.bodybuilding.com/showthread.php?t=349412&page=3[/url]
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07-14-2005, 01:21 PM #8Registered User
- Join Date: Dec 2002
- Location: Belgium
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So are the gains. Try doing it with a projected max, i love to suffer when squattingOriginally Posted by J-unit
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07-14-2005, 06:22 PM #9push the weight
- Join Date: Jul 2005
- Location: Buffalo, New York
- Posts: 21
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how effective is the smolov squat routine on your bench....has anyone tried it for bench?
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