Hi all, i would like to know how many scoops of your whey protein do you pour in your blender to make your protein shake? I use 1 1/2 scoops. Because I've noticed that 1 scoop is per shake is not thick enough, and 2 scoops would tend to make me feel too heavy, and sluggish.
This is how I make my shake: (250 calories)
1/2 blender full of crushed-ice
8 oz. of 1% milk
4 oz of water
5 packets of equal or splenda diet sugar
1/5 teaspoon of salt (To affirm the sweet taste)
1 1/2 30 gr. scoops of your favorite whey protein powder
Blend it all on high speed for about 2-3 minutes, add more ice to suit thickness
RedTerror
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10-27-2007, 12:11 PM #1Registered User
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How many scoops of whey protein do you use in your protein shake?
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10-27-2007, 12:26 PM #2Registered User
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it depends what brand your whey is. most people don't go by how many scoops. they go by how many grams of protein. since most companys have different amount of protein per scoop.
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10-27-2007, 12:27 PM #3Registered User
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i use 2 scoops PWO.. other than that usually 1.
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10-27-2007, 12:39 PM #4The French Doctor
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I use one rounded scoop (70 cc) 25-30 g of protein
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10-27-2007, 12:43 PM #5Banned
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I use 2 scoops.
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10-27-2007, 12:50 PM #6"JFT Boys"
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I use 1 and a half scoops. My former workout partner weighs 220+ though and I recommend 2 to him though. He also happens to be an ecto. The consistency for both of our shakes is pretty much the same. Either way, we chug it lol, it's not for pleasure drinking.
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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10-27-2007, 12:52 PM #7Registered User
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me as well. My pre bed, i add some peanut butter and ice creamOriginally Posted by .J.
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10-27-2007, 01:04 PM #8Unleash Your Beast!
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I use 2 scoops.
Sometimes it is 2 scoops of whey and sometimes it is 1 scoop of whey, 1 scoop of casein.
Pre-Bed: 2 scoops of caseinBeast Sports Nutrition Representative
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Disclaimer: The above is my opinion only. It does not represent the official opinion of Beast Sports and should not be taken as medical advice.
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10-27-2007, 01:05 PM #9Registered User
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It really depends of my protein needs at the time. Sometimes 1 and somtimes its 2
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10-27-2007, 01:15 PM #10Surgeon By 2012 or Bust!
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1 Scoop of a quality WPI like "Natures Best Zero Carb Isopure" or "Substance WPI."
http://www.bodybuilding.com/store/nb/lowcarb.html
http://www.bodybuilding.com/store/prima/wpi.html
1 Scoop of WPC/WPI Blend "ON Chocolate Mint"
http://www.bodybuilding.com/store/opt/whey.html"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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10-27-2007, 01:41 PM #11Registered User
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1 scoop rocky road ON whey/1 scoop syntha 6 mochacino best tasting combo evarrr
everytime you stay out late,
everytime you sleep in,
everytime you miss a meal,
everytime you miss a workout,
you make it that much easier for me to beat you,
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