8/19 ME Squat/deadlift day

**Deciever** · 08-19-2002, 05:51 PM

Close stance good mornings(no belt)- 45 x 6, 95 x 6, 115 x 6, 135x6, 155x6, 175x3, 185x2 195 x 1(not that hard , probably could've gotten 215, but didntwanna chance anything coming back from not doing these)

havent done these in a while(2+months). Felt weird without a belt.. not too shabby though. Old PR was around like 165x3. These were done so my back was just a bit over parallel to the ground

Front squat- 45 x 6, 95 x 6, 115 x 6, 135 x6.
deep deep deep squats. Hurt my wrists, couldnt find a pair of wrist wraps to use

Feet to plate sumo dl for hips- 135 x 6, 185 x 3, 235 x 5
all pretty easy

Pull thrus( w/ various different positions)- 4 x 15

decent work out

**Deejay_Spike** · 08-20-2002, 12:11 AM

Originally posted by Deciever
Close stance good mornings(no belt)- 45 x 6, 95 x 6, 115 x 6, 135x6, 155x6, 175x3, 185x2 195 x 1(not that hard , probably could've gotten 215, but didntwanna chance anything coming back from not doing these)

havent done these in a while(2+months). Felt weird without a belt.. not too shabby though. Old PR was around like 165x3. These were done so my back was just a bit over parallel to the ground

Front squat- 45 x 6, 95 x 6, 115 x 6, 135 x6.
deep deep deep squats. Hurt my wrists, couldnt find a pair of wrist wraps to use

Feet to plate sumo dl for hips- 135 x 6, 185 x 3, 235 x 5
all pretty easy

Pull thrus( w/ various different positions)- 4 x 15

decent work out

aren't the ultra wides kinda hard to do? it should seem uncomfortable

hmm, i'm thinking about doing some squatting variations for assistance... barbell hack squat or front squat...

**healthy n_fit** · 08-20-2002, 05:54 AM

Originally posted by Deciever
Close stance good mornings(no belt)- 45 x 6, 95 x 6, 115 x 6, 135x6, 155x6, 175x3, 185x2 195 x 1(not that hard , probably could've gotten 215, but didntwanna chance anything coming back from not doing these)

havent done these in a while(2+months). Felt weird without a belt.. not too shabby though. Old PR was around like 165x3. These were done so my back was just a bit over parallel to the ground

Front squat- 45 x 6, 95 x 6, 115 x 6, 135 x6.
deep deep deep squats. Hurt my wrists, couldnt find a pair of wrist wraps to use

Feet to plate sumo dl for hips- 135 x 6, 185 x 3, 235 x 5
all pretty easy

Pull thrus( w/ various different positions)- 4 x 15

decent work out

Nice job. But what are "Feet to plate sumo dl for hips"?

**Deciever** · 08-20-2002, 05:56 AM

s umo deadlifts where my feet are touching the plates... its mainly for your hips.

**healthy n_fit** · 08-20-2002, 06:01 AM

Originally posted by Deciever
s umo deadlifts where my feet are touching the plates... its mainly for your hips.

Ah I see. Well not really. I'll actually "see" it once I find a picture. That;s a really wide stance!!

But hips are important. So work them.

**Deciever** · 08-20-2002, 06:04 AM

thats a normal stance for some sumo DLers , but for me its wide. I have a friend(the one who pulled 450@ 141) and he puts a few collars on the inside of the bar, so he can bring his feet out further.

**healthy n_fit** · 08-20-2002, 06:10 AM

Originally posted by Deciever
thats a normal stance for some sumo DLers , but for me its wide. I have a friend(the one who pulled 450@ 141) and he puts a few collars on the inside of the bar, so he can bring his feet out further.

That's a normal stance huh? For me, definately ultra wide. In fact I pull only like 1-2 inches with that stance. lol

**Deciever** · 08-20-2002, 06:45 AM

i suck at my ultra wides... i cant even pull 300

**healthy n_fit** · 08-20-2002, 06:53 AM

Originally posted by Deciever
i suck at my ultra wides... i cant even pull 300

I can't pull 300 at all.

Even with such a short pulling distance its worse? Maybe mechanical disadvantages and change in percentage of muscle usage which can effect the whole lift? I'm not sure. Anyway what would a 100lbx8 close grip bench press bench press approximately equal in a max? Because my regular bench is very weak. Maybe I am a slow twitch person.

**Deciever** · 08-20-2002, 06:56 AM

i'd say maybe like 130

i used t o be good w/ a narrow sumo (pulled 335) but than i switched to conventional and havent pulled narrow sumo since.

**healthy n_fit** · 08-20-2002, 07:03 AM

Originally posted by Deciever
i'd say maybe like 130

i used t o be good w/ a narrow sumo (pulled 335) but than i switched to conventional and havent pulled narrow sumo since.

Are you going to pull conv. in comp too or switch to sumo fo v]comp? Yeah 130lbs for close grip seems weird compared to my wide but maybe its my tris?

**Deejay_Spike** · 08-20-2002, 07:05 AM

i'm a pretty wide sume DL-er, like the middle of my chins approximatively at the rings, maybe a bit wider.

i don't know if wider will affect my lifting negatively... i'm most afraid of slipping and falling into a split with the heavy barbell in front of you

**Deciever** · 08-20-2002, 07:05 AM

probably conventional since i blow at sumo now.

**healthy n_fit** · 08-20-2002, 07:12 AM

Originally posted by Deciever
probably conventional since i blow at sumo now.

Oh ok. Good luck with it.

**Deciever** · 08-20-2002, 07:23 AM

yup.... only 3 1/2 more weeks until i can deadlift conv.. again.. im so anxious.

**Deejay_Spike** · 08-20-2002, 07:43 AM

Originally posted by Deciever
yup.... only 3 1/2 more weeks until i can deadlift conv.. again.. im so anxious.

relax dude....

if you do good, get drunk

if you don't do good, get drunk

it's a win-win situation

**Deciever** · 08-20-2002, 07:57 AM

great advice

**Deejay_Spike** · 08-20-2002, 08:20 AM

Originally posted by Deciever
great advice

duh, i knew that already

**healthy n_fit** · 08-20-2002, 08:21 AM

Originally posted by Deejay_Spike

relax dude....

if you do good, get drunk
if you don't do good, get drunk

it's a win-win situation

Hahaha!

I'm waiting for my chicken to finish cooking. Almost there.

**Deejay_Spike** · 08-20-2002, 08:27 AM

Originally posted by healthy n'fit

Hahaha! I'm waiting for my chicken to finish cooking. Almost there.

euhm.... thanx for sharing that with us. i don't know what was relevant about that tho'

**healthy n_fit** · 08-20-2002, 10:14 AM

Originally posted by Deejay_Spike

euhm.... thanx for sharing that with us. i don't know what was relevant about that tho'

Nothing really. Just wanted to share that!

Naw it was good chicken. Very good!

**Antaeus** · 08-20-2002, 10:29 AM

Originally posted by healthy n'fit

Nothing really. Just wanted to share that! Naw it was good chicken. Very good!

Baa-CAAAWWK!! THis iS tHe GhOsT oF thE CHiCken, cOMinG to HAunT YOUUUUU!!!!!!

**healthy n_fit** · 08-20-2002, 10:37 AM

Originally posted by Antaeus

Baa-CAAAWWK!! THis iS tHe GhOsT oF thE CHiCken, cOMinG to HAunT YOUUUUU!!!!!!

Antaeus saaaaaaaaaave meeeeeeeeeeeeeee!!!!!!!!!! LOL!!

I wonder if that chicken had a good life................

**Deejay_Spike** · 08-20-2002, 10:42 AM

Originally posted by Antaeus

Baa-CAAAWWK!! THis iS tHe GhOsT oF thE CHiCken, cOMinG to HAunT YOUUUUU!!!!!!

�

get a life you chickenlover

**Antaeus** · 08-20-2002, 10:45 AM

peck peck peck peck peck peck

**Deejay_Spike** · 08-20-2002, 11:23 AM

Originally posted by Antaeus
peck peck peck peck peck peck

yeah indeed, peckerhead

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