Post Workout Supplement: Body Fortress Weight Gainer

Nitric · 10-26-2007, 07:02 PM

I saw this stuff at Wal-Mart.. Can anyone tell me if it would make a good post workout shake.. I attached the supplement facts. Thanks for your help.

mrk23 · 10-26-2007, 07:08 PM

Quote:

Originally Posted by Nitric

I saw this stuff at Wal-Mart.. Can anyone tell me if it would make a good post workout shake.. I attached the supplement facts. Thanks for your help.

Looks like crap to me. I would suggest Cytogainer if you wanted a weight gainer.

put5onyo · 10-26-2007, 07:25 PM

Quote:

Originally Posted by mrk23

Looks like crap to me. I would suggest Cytogainer if you wanted a weight gainer.

Also crap.

Nothing can beat a homemade gainer. You know exactly what it is in it and what is not.

Homemade Gainer

16 oz milk
scoop or two of whey
cup of oats
scoop of natty pb
banana
almonds
ice cubes

Blend and enjoy.

Nitric · 10-26-2007, 09:10 PM

Okay, I am not really using it to gain weight.. I was talking a post workout drink because of the carbs in it. Are they good carbs to take pot workout?

XCriticalBenchX · 10-26-2007, 09:14 PM

Quote:

Originally Posted by Nitric

Okay, I am not really using it to gain weight.. I was talking a post workout drink because of the carbs in it. Are they good carbs to take pot workout?

Ur fine..Most carbs are prolly sugars but u want that. They wont store as fat pwo.

Mike

Nitric · 10-26-2007, 09:22 PM

Well, the first ingredient listed is fructose, so I am sure the majority of the sugar is from the fructose. But it also list malo... so is fructose okay?