ok you guys, i've just been lifting to keep in shape, never really powerlifting, not quite full all out bodybuilding... just a consistent lifting schedule...
currently my stats are......
Deadlift - 200
first let me explain why my dealift and squat suck as much as they do....
about 2 months ago, i was able to squat 255, and dealdift 285....then i completely, and i mean completely, ****ed up my hamstring tendon, which put my out of leg work for 2 months, and i am slowy easing my way back into lifting.. and i decided i wanna go for strength, and powerlifting.
Now what im looking for is a good strength routine to follow, so i can get stronger(full body, not just the 3 lifts that west side is upsessed with)... anyhelp would be good... either post some of your routines that have been really successful, or e-mail me with them....
Thread: Help New To Powerlifting