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  1. #1
    chicken rude boy's Avatar
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    is 2 cups of whole wheat pasta too much for post workout?

    instead of post workout shake i only have pasta and grilled chicken. is 2 cups too much carbs for PWO?
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  2. #2
    Drive+Knowledge=Success CF10's Avatar
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    Depends on how big you are, how hard you workout, how fast your metabolism is, how your body reacts to carbs, and probably a thousand other factors that I dont even know about. The only thing you can do is try it for a few weeks and see what happens, then make adjustments.
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  3. #3
    chicken rude boy's Avatar
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    Originally Posted by CF10 View Post
    Depends on how big you are, how hard you workout, how fast your metabolism is, how your body reacts to carbs, and probably a thousand other factors that I dont even know about. The only thing you can do is try it for a few weeks and see what happens, then make adjustments.
    so i wont put on fat just from this one time?

    anyway.. i lift in the morning then do 2 hours boxing training at night so i guess my metabolism is pretty fast. still trying to lose some bodyfat though.. i'm at about 11% now.. trying to get to 7-8%
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  4. #4
    Registered User Dm84's Avatar
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    Originally Posted by rude boy View Post
    instead of post workout shake i only have pasta and grilled chicken. is 2 cups too much carbs for PWO?
    2 cups cooked? Not a big deal.

    2 cups dry is insane.
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  5. #5
    Chef Bob The Solution's Avatar
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    Originally Posted by rude boy View Post
    instead of post workout shake i only have pasta and grilled chicken. is 2 cups too much carbs for PWO?
    of dry or cooked? 2 oz yields about 200 calories depenmding on what kind u get .. so u tell me does it fit into ur macros?
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  6. #6
    Name and Rank? MUFC's Avatar
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    Originally Posted by Dm84 View Post
    2 cups cooked? Not a big deal.

    2 cups dry is insane.
    When they give the nutritional information do they give it as cooked or dry?
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    Originally Posted by MUFC View Post
    When they give the nutritional information do they give it as cooked or dry?
    read the label, i would be willing to be it says dry.
    @__@
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  8. #8
    Chef Bob The Solution's Avatar
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    Originally Posted by MUFC View Post
    When they give the nutritional information do they give it as cooked or dry?
    on the back of a label its usually 1/4 cup or in oz DRY.. but some companies put both on there i know uncle bens does for rice.. 1/4 cup dry and 1 cup cooked..
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  9. #9
    chicken rude boy's Avatar
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    i'm talkin about cooked spiral pasta
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  10. #10
    HEY YO shoopster's Avatar
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    Seems fine, I usually have 2 servings of whole wheat blend pasta by ronzini, 1 serving of that is 3/4 cup uncooked. So I get 360 cals, 14 grams protein, 4 grams fat, 12 grams of fiber, 82 carbs, 0 sugar and that's just from the pasta, I also have either a skinless boneless grilled white chicken breast, or a gortons grilled classic wild salmon fillet or a can of tuna with it and that is 2 hours AFTER my PWO Shake. Trust me your fine.
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  11. #11
    Chef Bob The Solution's Avatar
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    Originally Posted by rude boy View Post
    i'm talkin about cooked spiral pasta
    read the back of the bag and see what the nutrional label yields.. is it for dry/cooked?

    bottom line are u getting in the amnt of carbs u need PWO? thats the serious question.. 2 cups cooked is prob going to give u plenty prob around 80+ or so ..

    so i think ur perfectly fine if not ur getting too many but you can also manage this through the rest of ur macros for the rest of ur day

    never a bad idea to carb up big after a workout
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