Need Some Help Please.

[FFbob]

I lost 26 lbs in 6 weeks on my current lifting & eating plan, but I have been at thre same weight now for about 5 weeks. I do treadmill everyday 30 minutes. I lift 4 days a week. I eat 1500-1800 cal per day, 6 meals a day spaced out every 3 hours. Any advise would be welcome. Thanks

[ScottC]

You are drastically undereating your cals and now you body is holding onto the fat. You need to do some reading and develop a healthy eating plan. Below are many links which will help.

Read the stickies in the Losing Fat, Nutrition, and Workout Programs forums! They are loaded with a lot of good information to get you started...which is why they are there. When you are done with that, use the search feature to answer any other questions before posting them.

Here are a few to get you started:
http://forum.bodybuilding.com/showthread.php?t=81315
http://forum.bodybuilding.com/showthread.php?t=538637
http://forum.bodybuilding.com/showthread.php?t=492749

Kaaud's thread. Lots of informative links:
http://forum.bodybuilding.com/showthread.php?t=2334871

Workout Programs forum sticky:
http://forum.bodybuilding.com/showthread.php?t=972440

Workout nutrition:
http://forum.bodybuilding.com/showpo...postcount=3088

Caloric Calculator designed by Short One here on BB.com. Defaults for height & weight are in metric, so change the settings if desired, or final numbers will be way off:
http://yianni.users.mcs2.netarray.co...WebApp/bmr.jsp

Link to ALL the nutrition articles on BB.com's main site:
http://www.bodybuilding.com/fun/bbmainnut.htm

[Hotmoltenlava]

The first thing I would say is that you are most likely eating too few calories. Go to this link and put your stats in. It will give you your BMR. Take that number and subtract 500. That is what you should aim for. If you haven't already done so, read all the stickies. Most every question you have can be found there.

Edit: Oh, and do what ScottC said......

http://yianni.users.mcs2.netarray.co...WebApp/bmr.jsp

Good luck.

[FFbob]

Thanks for the links and help.

[|ceman]

Your body will adjust to the stimuli presented to it. This means that at some point, what worked for fat loss will no longer work.

You have to continually adjust your program and diet to continue to see results.