dam it was so good!
2 scoops Double Chocolate Royale ISO Burst Whey Protien = (39g protien, 0.1g fat, 1.4g Carbs)
1 teaspoon L-Glutamine
1/2 ripe bananna
1 Ice cube
Water
sounds kinda plain like a noral shake but dam it was so freakin good~!
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Results 1 to 6 of 6
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07-08-2005, 07:31 PM #1Registered User
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- Posts: 636
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Had the best tasting Post Workout Shake today :P
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07-08-2005, 08:05 PM #2Registered User
- Join Date: Mar 2005
- Location: South Tampa
- Age: 36
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goodjob? =)
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07-08-2005, 08:13 PM #3yellow fever legit check
- Join Date: Jul 2005
- Location: Rustle, Libyan Arab Jamahiriya
- Posts: 7,298
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want a cookie along with that, partner ?!
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07-08-2005, 10:28 PM #4
i think the 1 ice cube was the deal breaker lol
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07-08-2005, 10:34 PM #5
add PB to chocolate whey shake
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07-08-2005, 11:28 PM #6Registered User
- Join Date: Feb 2005
- Age: 38
- Posts: 396
- Rep Power: 363
you dont want fats immediately post workout.
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