Reply
Results 1 to 25 of 25
  1. #1
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Behind the Back Upright Row

    Anybody know what this is, or how its done? I have searched and can't find anything on this.
    Reply With Quote

  2. #2
    Registered User IR45N's Avatar
    Join Date: Nov 2006
    Posts: 3,859
    Rep Power: 1593
    IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000) IR45N is just really nice. (+1000)
    IR45N is offline
    Only thing comes to mind; a reverse shrug. But technically isn't a bent over barbell row the bar is 'behind' the back?

    Behind the back upright row sounds like you'd be holding the bar parallel to the floor and thrusting out and in; seems it'd give the forearms a workout.

    I'm stumped.
    Reply With Quote

  3. #3
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline
    Originally Posted by IR45N View Post
    Only thing comes to mind; a reverse shrug. But technically isn't a bent over barbell row the bar is 'behind' the back?

    Behind the back upright row sounds like you'd be holding the bar parallel to the floor and thrusting out and in; seems it'd give the forearms a workout.

    I'm stumped.
    Its supposed to be an exercise for the middle back...I am stumped, too. I guess I'll just replace this one with another that works the same area.
    Reply With Quote

  4. #4
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 59
    Posts: 43,414
    Rep Power: 196921
    bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000)
    bodyhard is offline
    There is no such thing, no way can you do a true upright row behind your back. Even if it is another form of an exercise like behind the back shrugs (or a half ass upright row behind the back as far as the human body will allow you to lift a bar) and someone names it behind the back upright rows they will be naming the exercise totally wrong.
    On the list for Bannukah
    Reply With Quote

  5. #5
    333...I am only half evil Fritobandito's Avatar
    Join Date: Aug 2006
    Location: Corpus Christi, Tx
    Age: 53
    Posts: 64
    Rep Power: 408
    Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50) Fritobandito will become famous soon enough. (+50)
    Fritobandito is offline
    Never heard of it but my guess would be lay on an incline bench with dumbells and lift them as high as you could....???? Doesn't seem like it would hit the mid back though. Probably not the correct name.

    -FB
    "Pride is a hard concept for some to grasp, because they themselves have none." - Sikboy
    Reply With Quote

  6. #6
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 55
    Posts: 26,612
    Rep Power: 0
    Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000)
    Arlecchino is offline
    No idea, and I thought I had heard of nearly every odd lift there was.

    Truly, as BH said, there is no way to row with the barbell in that manner, unless you are some sort of circus freak.
    Reply With Quote

  7. #7
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline
    Originally Posted by bodyhard View Post
    There is no such thing, no way can you do a true upright row behind your back. Even if it is another form of an exercise like behind the back shrugs (or a half ass upright row behind the back as far as the human body will allow you to lift a bar) and someone names it behind the back upright rows they will be naming the exercise totally wrong.
    Originally Posted by Fritobandito View Post
    Never heard of it but my guess would be lay on an incline bench with dumbells and lift them as high as you could....???? Doesn't seem like it would hit the mid back though. Probably not the correct name.

    -FB
    Yeah, I am starting to think this is named incorrectly. Googled it and came up empty. I am thinking it may be a reverse grip bent over row....

    Thanks for the feedback, guys.
    Reply With Quote

  8. #8
    Exposed to Gravity partsRheavy's Avatar
    Join Date: Sep 2007
    Posts: 845
    Rep Power: 569
    partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250) partsRheavy has a spectacular aura about. (+250)
    partsRheavy is offline

    Talking is this....

    Is this the gym version of a left-handed monkey wrench?
    Reply With Quote

  9. #9
    greece monk quay muruku's Avatar
    Join Date: Mar 2007
    Posts: 12,822
    Rep Power: 57248
    muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000)
    muruku is offline


    i think its for working the traps tho
    Reply With Quote

  10. #10
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 55
    Posts: 26,612
    Rep Power: 0
    Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000)
    Arlecchino is offline
    Originally Posted by muruku View Post

    i think its for working the traps tho
    ROM is crap, though. If someone wants to work the traps in that manner, they should probably stick with behind the back shrugs.
    Reply With Quote

  11. #11
    Triple Nine Society Jimislash's Avatar
    Join Date: Aug 2006
    Age: 51
    Posts: 798
    Rep Power: 2557
    Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000)
    Jimislash is offline
    Originally Posted by muruku View Post


    i think its for working the traps tho
    Looks like a nice way to get a shoulder injury. My deltoids started crying looking at that picture.
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=3059531

    Bench- 465; Squat- 710; Deadlift- 575

    Goals for 2008

    Bench- 500; Squat- 800; Deadlift- 600
    Reply With Quote

  12. #12
    Registered User ServoScanMan's Avatar
    Join Date: Jul 2006
    Location: Waco, Texas, United States
    Age: 65
    Posts: 621
    Rep Power: 283
    ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50) ServoScanMan will become famous soon enough. (+50)
    ServoScanMan is offline
    Originally Posted by Jimislash View Post
    Looks like a nice way to get a shoulder injury. My deltoids started crying looking at that picture.
    X2! I'll never try this!
    47yr male, 5'11", 235lbs, BF who knows? (Oct 05)
    48yr male, 5'11", 200lbs, 15.2% BF (Nov 06)
    48yr male, 5'11", 200lbs, 15.2% BF (May 07)
    49yr male, 5'11", 200lbs, 14.5% BF (Aug 07)
    49yr male, 5'11", 200lbs, 13.5% BF (Jan 08)
    50yr male, 5'11", 200lbs, 13.5% BF (Jul 08)

    ....and the height chart says I'm fat...ugh!
    Oh well, I gotta one pack ab.
    Reply With Quote

  13. #13
    Registered User emf's Avatar
    Join Date: Sep 2006
    Posts: 493
    Rep Power: 243
    emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10) emf is on a distinguished road. (+10)
    emf is offline

    Thumbs up thats pretty funny

    like bodyhard said i cant imagine how to even get the bar positioned to lift behind you much less lifting it up.its hurting my elbows just thinking about it.
    Reply With Quote

  14. #14
    Workin' Stabilizers Skidmarx's Avatar
    Join Date: Jul 2007
    Posts: 7,275
    Rep Power: 15415
    Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000)
    Skidmarx is offline
    On a side note....

    Damn, Lee Haney's got a big ass head.
    []---[] Equipment Crew Member No 7
    ()---() York Barbell Club #7 ()---()
    []---[] Ivanko Barbell Crew #13 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #9 -!!!---!!!-
    Reply With Quote

  15. #15
    Registered User WizardGlick's Avatar
    Join Date: Mar 2006
    Location: New Jersey, United States
    Posts: 3,565
    Rep Power: 3215
    WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500)
    WizardGlick is offline
    I was speaking to someone at my gym the other day about this very exercise. Although he didn't call it a reverse upright row, he said it works the traps and in between the shoulder blades.

    I agree though, not a natural movement and seems very awkward. Definitely a contestant for shoulder injury.
    Reply With Quote

  16. #16
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 59
    Posts: 43,414
    Rep Power: 196921
    bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000)
    bodyhard is offline
    Originally Posted by muruku View Post


    i think its for working the traps tho
    Those are behind the back shrugs.

    In order for upright rows to be affective, the elbows have to go higher than, or at least parallel to, the shoulders, something that is physically IMPOSSIBLE to do with your arms behind your back!
    On the list for Bannukah
    Reply With Quote

  17. #17
    Triple Nine Society Jimislash's Avatar
    Join Date: Aug 2006
    Age: 51
    Posts: 798
    Rep Power: 2557
    Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000) Jimislash is just really nice. (+1000)
    Jimislash is offline
    Actually, I have read that Lee Haney was a big advocate of behind the back rows. That picture looks like he is trying to row behind his back and not just shrug. The elbows are going higher in the picture and not his deltoids. ROM isn't going to be as good as front rows obviously.

    I stand by my original feeling that my shoulders would fall off if I did these.
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=3059531

    Bench- 465; Squat- 710; Deadlift- 575

    Goals for 2008

    Bench- 500; Squat- 800; Deadlift- 600
    Reply With Quote

  18. #18
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline
    Thanks for the replies, everyone. I just swapped out for seated cable rows instead. I have tried behind the back shrugs - very awkward and rom is horrible.
    Reply With Quote

  19. #19
    Bulk it and HULK it hulkinout's Avatar
    Join Date: Jan 2004
    Location: New York, New York, United States
    Age: 58
    Posts: 3,707
    Rep Power: 3128
    hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500) hulkinout is a glorious beacon of knowledge. (+2500)
    hulkinout is offline
    Originally Posted by muruku View Post


    i think its for working the traps tho
    What Haney is doing is what he refers to as a "behind the back upright row". It's a hybrid between a shrug and an upright row since the elbows bend as in the latter, but obviously they can't go high at all. He uses it as an alternative to behind the back shrugging.

    I remember I read about them and tried them when I was at Gold's Venice, where if you're walking around, you'll see all kinds of weird variations of exercises. Maybe seeing all that inspired me. Anyway...

    I tried em on a power rack and my butt kept getting in the way. Tried a Smith, and though it did clear my butt, I had to lean back so far, it felt too precarious. Not an exercise I'd probably use since there are better/safer variations, especially for those with rotator issues.
    Keep on hulkin'.

    I won't quit till no shirt will fit.
    Reply With Quote

  20. #20
    Registered User DaedricLord's Avatar
    Join Date: Oct 2011
    Location: New Delhi, Delhi, India
    Age: 46
    Posts: 3
    Rep Power: 0
    DaedricLord has no reputation, good or bad yet. (0)
    DaedricLord is offline

    Thumbs up

    Originally Posted by ms_mac View Post
    Anybody know what this is, or how its done? I have searched and can't find anything on this.
    I think this video demonstration is useful; scroll to about 1:25 mark:

    youtube.com/watch?v=Lnx_GJP6ZFk[/url]

    I tried it today and it felt awesome!

    Good luck!
    Reply With Quote

  21. #21
    Old as dirt... Old-Time-Lifter's Avatar
    Join Date: Oct 2008
    Posts: 20,665
    Rep Power: 90179
    Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000) Old-Time-Lifter has a brilliant future. Third best rank! (+40000)
    Old-Time-Lifter is offline
    Originally Posted by DaedricLord View Post
    I think this video demonstration is useful; scroll to about 1:25 mark:



    I tried it today and it felt awesome!

    Good luck!
    fixed and it's about 1:40 not 1:25
    Reply With Quote

  22. #22
    Registered User virtualbrian's Avatar
    Join Date: Feb 2013
    Location: Colorado Springs, Colorado, United States
    Age: 55
    Posts: 145
    Rep Power: 267
    virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50) virtualbrian will become famous soon enough. (+50)
    virtualbrian is offline
    Originally Posted by Jimislash View Post
    Looks like a nice way to get a shoulder injury. My deltoids started crying looking at that picture.
    That's exactly what I was thinking. Some people might be able to get away with this but no thanks.
    Reply With Quote

  23. #23
    Registered User Jake57's Avatar
    Join Date: Nov 2006
    Location: Baltimore, Maryland, United States
    Age: 66
    Posts: 816
    Rep Power: 287
    Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50) Jake57 will become famous soon enough. (+50)
    Jake57 is offline
    It looks like a movement that is totally contrary to the way human beings are designed to move. Don't do it.
    Reply With Quote

  24. #24
    Registered User Kiennor's Avatar
    Join Date: Mar 2013
    Location: Waldorf, Maryland, United States
    Age: 49
    Posts: 330
    Rep Power: 580
    Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250) Kiennor has a spectacular aura about. (+250)
    Kiennor is offline
    Originally Posted by DaedricLord View Post
    I think this video demonstration is useful; scroll to about 1:25 mark:

    youtube.com/watch?v=Lnx_GJP6ZFk[/url]

    I tried it today and it felt awesome!

    Good luck!
    I've Been doing them the way Lee Haney does them for a while. Doesn't feel uncomfortable at all. It's a good lift for traps and rear delts.
    Reply With Quote

  25. #25
    Registered User karlsson11's Avatar
    Join Date: Oct 2013
    Age: 27
    Posts: 69
    Rep Power: 0
    karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100) karlsson11 is not very well liked. (-100)
    karlsson11 is offline
    no idea..
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts