How to get the diamond in between bicep and tricep

[peiqinglong]

What kind of exercises can I do to build this part up? Lateral raises? Thanks!

[W8isGR8]

I too am lacking in that department. I think it comes from having big bi's, tri's, and shoulders. I think you have to have all three to see it really good. Just building up your side delts won't do it.

[Thin Build]

i am beginning to develop one of these. I think it has to do (like the above guy said) to actually having developed muscles, but also a low bf%.

[BernieD]

From that pic I guess you're talking about that defined you cut you see where the shoulder meets the tricep? Yea, to get that more defined work your medial delts (with lateral raises) etc

Also, check this

http://forum.bodybuilding.com/showthread.php?t=474554

[XtremeBody510]

Yea low bf% will do it!

[peiqinglong]

Thanks for your responses guys! I guess getting this is pretty much like getting a 6-pack, low b-f. Thanks for the link BernieD!

[Uriel_da_man]

Lying laterals and low bf.

[bodyphat]

and military press has done wonders for my delts

[Defiant1]

What kind of exercises can I do to build this part up? Lateral raises? Thanks!

First, get lean as hell.

Then, build your front delts and upper bi's.

I would try extreme incline DB curls, and incline front raises.

[gymratluke]

Listen to ^^^ he knows his Shiot

[Bombers]

Does hammer curls hit the upper bis ?

[W8isGR8]

Does hammer curls hit the upper bis ?

No, they hit the Brachialis(sp?) that lies underneath the biceps.

[DiamondDelts]

Muscle tie-ins. One of the forgotten pieces of knowledge in modern bodybuilding.

[Defiant1]

Muscle tie-ins. One of the forgotten pieces of knowledge in modern bodybuilding.

NO DOUBT.

After seeing the "inner chest" threads, can you IMAGINE the "muscle tie-in" threads?

[DiamondDelts]

NO DOUBT.

After seeing the "inner chest" threads, can you IMAGINE the "muscle tie-in" threads?

I know. I don't even want to open that pandora's box.

[Defiant1]

I know. I don't even want to open that pandora's box.

I can see it now:

Defiant1: I like front laterals for the delt/bicep tie in

DiamondDelts: I like upright rows for the delt/bicep tie in

Little Jimmy smith, age 12 105 lbs: EVERYONE knows you can't train "tie-ins". Just train heavy with Dead/Squat/Power/Raises and eat a cow a day.

Then:

$AJ: Food + Time - Bodyfat = Tie ins.

, ,

[DiamondDelts]

I can see it now:

Defiant1: I like front laterals for the delt/bicep tie in

DiamondDelts: I like upright rows for the delt/bicep tie in

Little Jimmy smith, age 12 105 lbs: EVERYONE knows you can't train "tie-ins". Just train heavy with Dead/Squat/Power/Raises and eat a cow a day.

Then:

$AJ: Food + Time - Bodyfat = Tie ins.

, ,

You know it. I have said before and I will say it again. I still believe the 80's were the zenith of modern bodybuilding. Those guys had quality mass and symmetry with minimal flaws. And you will notice their muscle-tie-ins were flawless. Now most lifters don't even know what the hell a muscle tie-in is. It's sad really.

[gymratluke]

I can see it now:

Defiant1: I like front laterals for the delt/bicep tie in

DiamondDelts: I like upright rows for the delt/bicep tie in

Little Jimmy smith, age 12 105 lbs: EVERYONE knows you can't train "tie-ins". Just train heavy with Dead/Squat/Power/Raises and eat a cow a day.

Then:

$AJ: Food + Time - Bodyfat = Tie ins.

, ,

LMFAO!

[BernieD]

I can see it now:

Defiant1: I like front laterals for the delt/bicep tie in

DiamondDelts: I like upright rows for the delt/bicep tie in

Little Jimmy smith, age 12 105 lbs: EVERYONE knows you can't train "tie-ins". Just train heavy with Dead/Squat/Power/Raises and eat a cow a day.

Then:

$AJ: Food + Time - Bodyfat = Tie ins.

, ,

haha

so true

[ultraMagnetical]

how the hell do u train a muscle tie in....wouldnt u just train the two muslce that CAUSE the tie in?

[Pump Freak 86]

lying and incline laterals.

experiment with different angles where the tension begins at the lowest point of the lateral movement.

also try low angle burn out laterals (hold the weights at you sides at a 45 degree angle for a while)

[DiamondDelts]

how the hell do u train a muscle tie in....wouldnt u just train the two muslce that CAUSE the tie in?

Various grips, angles of resistance.

[SouLInvader]

What kind of exercises can I do to build this part up? Lateral raises? Thanks!

Train ur anterior and lateral Delts to get the diamond shape