im currently on rippetoe 5x5 on my 6th month..
started out at 110x5 bb bench press
95x5 bb squat ATG
85x5 BB deadlift
currently at: 155x5 bb bench press
160x5 bb squat atg
135x5 bb deadlift
i dont know what my bf% is and everybody says im skinny & etc but i am hate having this last bit of fat on my chest and ass ... what is my bF% & what can help me lose this fat
(btw im on a clean bulk & stuffing my face with food.. wondering if i should go on a cut to lose this fat)
uploading pics in a sec
front
http://img148.imageshack.us/img148/3610/bf1ag7.jpg
back
http://img509.imageshack.us/img509/6231/bf2bd7.jpg
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Results 1 to 6 of 6
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10-25-2007, 01:05 PM #1Registered User
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what is my BF% and how do i lose this fat?
Last edited by 931UGZ; 10-25-2007 at 01:08 PM.
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10-25-2007, 01:40 PM #2Choose The Right
- Join Date: Sep 2006
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Why do the pictures look like they were cut out of a magazine?
Why is the first picture so cut, yet the 2nd, the back pic, look not so cut?
If these pics are you, then keep on bulking.RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
- Steve Katai
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10-25-2007, 02:51 PM #3Registered User
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i just covered the background with eraser cause my room is messy
2nd pic is me facing another direction so the lighting changed and made more shawdows so u cant see it
i continue bulking but th eonly areas i seem to get fatter in is my face, chest, and ass... seriously my arms dont get any fatter niehter do my legs or stomach or gut / ribbs..
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10-25-2007, 02:55 PM #4Choose The Right
- Join Date: Sep 2006
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What are your stats, your height & weight?
I still say bulk, because even a clean bulk will add some fat to you. which you will have to remove sometime. I can't see enough to worry about. Besides, if you create a CLEAN bulk eating plan you may lower your BF% as you add mass.RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
- Steve Katai
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10-25-2007, 03:05 PM #5Registered User
- Join Date: Jan 2007
- Age: 38
- Posts: 755
- Rep Power: 221
I don't see this fat you are trying to lose :|
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10-25-2007, 03:11 PM #6Registered User
- Join Date: Dec 2005
- Age: 39
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keep clean bulking
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates (469 - 399 BC)
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