without gaining fat?
I lost quiet a bit of leg mass after my surgery, but whenever I gain weight it all goes to my midsection (which I want to avoid).
I haven't started lifting heavy yet, but would lifting heavy alone do the trick? Or would I need to increase my calories to gain some muscle in legs and therefore gain some fat as well?
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Results 1 to 3 of 3
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10-25-2007, 01:01 PM #1Registered User
- Join Date: Feb 2006
- Age: 42
- Posts: 70
- Rep Power: 222
Is there a way to gain more mass in legs and butt...
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10-25-2007, 02:13 PM #2Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
Squats and deadlifts. Those are amazing mass builders. Lift hard while keeping your calories just slightly above maintenance, and you should gain muscle without fat.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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10-26-2007, 02:43 AM #3Registered User
- Join Date: Jul 2006
- Age: 37
- Posts: 1,519
- Rep Power: 754
squats are fantastic but have someone to spot you and make sure your form is right.Originally Posted by Patience123
"Success comes before work...only in the dictionary"
http://www.forum.bodybuilding.com/showthread.php?t=936089
http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
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