k, im not a beginner in the sense that i have lifted for about 8 months after i got out of high school sports. I need a good 3 day workout. what do you recomend, im pretty damn strong in the back and legs and triceps, but im not that big. help!!! i would like to limit my time at the gym to only 3 days 1-1 1/2 hours a day. im going for maximum Mass. I take multi vitamins and a whey shake after my workout. Thanks!!
|
Thread: Give your a 3-day split
-
12-17-2001, 12:02 PM #1
Give your a 3-day split
-
12-17-2001, 04:07 PM #2
-
12-17-2001, 05:11 PM #3
-
12-17-2001, 06:22 PM #4
-
-
12-17-2001, 07:31 PM #5
-
12-18-2001, 02:36 PM #6
-
11-02-2012, 04:25 PM #7
Monday: Back, legs, biceps. (deadlift, squat, chins etc.)
Wednesday: Chest, triceps, shoulders, abs. (bench press, military press etc.)
Friday: Full body (deadlift, benchpress, squat, chins, military press etc.)
With this workout you will build muscle quick and you will also be able to improve your lifting stats easy, for example your bench press or deadlift.
Good luck man !
-
11-05-2012, 11:23 AM #8
Bookmarks