I got a problem, my gym sold all their eqipment and got new machines, dumbells, everything is brandnew
actually a good thing, but unfortunately they don't have the great assisted dips/chin up machine anymore..
I'm not that strong yet so that I can do chins / dips without the assist let alone weighted!!!
for chins I could switch to lat-pulldowns, but what about chest-dips?
my chest routine used to be
flat BB press
incline DB press
how do you do dips if you can only do like 3 reps, I need an alternative! help!
Thread: best alternative for chest-dips