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  1. 08-18-2002, 08:45 AM #1
    shaun
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    Smile natural peanut butter

    how much carbs does natural peanut butter contain? is it ok to eat it on keto?

    help appreciated.
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  2. 08-18-2002, 09:18 AM #2
    Mark21087
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    It has 3 carbs.
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  3. 08-18-2002, 09:38 AM #3
    Jory320
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    Natural peanut butter also has mono-unsatured fats, which help burn regular saturated fat, the fat on your abs and such.
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  4. 08-27-2002, 07:44 AM #4
    strongfox2002
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    Thumbs up

    Reading the label on my bottle of PB, it states that a serving size (2 tablespoons), contains 6 grams of carbs - which includes 2 grams of dietary fiber and 2 grams of sugar...very low.
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  5. 09-03-2002, 10:47 AM #5
    lean and lovely
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    USDA nutrient charts:

    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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  6. 09-03-2002, 11:09 AM #6
    ctgblue
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    But that site doesn't list "twinkie's" OR Ben & Jerry's "Chubby Lifter" Ice Cream.
    Not that I'd ever eat that stuff
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  7. 09-03-2002, 11:25 AM #7
    lean and lovely
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    Okay, so you want to get technical...

    Here's a site that lists fast food (see the list on the far left)

    http://www.3fatchicks.com/fast/
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