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  1. #1
    Registered User shaun's Avatar
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    Smile natural peanut butter

    how much carbs does natural peanut butter contain? is it ok to eat it on keto?

    help appreciated.
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  2. #2
    Message Board King Mark21087's Avatar
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    It has 3 carbs.
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  3. #3
    Member Jory320's Avatar
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    Natural peanut butter also has mono-unsatured fats, which help burn regular saturated fat, the fat on your abs and such.
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    Member strongfox2002's Avatar
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    Thumbs up

    Reading the label on my bottle of PB, it states that a serving size (2 tablespoons), contains 6 grams of carbs - which includes 2 grams of dietary fiber and 2 grams of sugar...very low.
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  5. #5
    Member lean and lovely's Avatar
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  6. #6
    Pudgy Limping Moderator ctgblue's Avatar
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    But that site doesn't list "twinkie's" OR Ben & Jerry's "Chubby Lifter" Ice Cream.
    Not that I'd ever eat that stuff
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  7. #7
    Member lean and lovely's Avatar
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    Okay, so you want to get technical...

    Here's a site that lists fast food (see the list on the far left)

    http://www.3fatchicks.com/fast/
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