Just wondering how many scoops of protein powder you guys take in a day?
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Thread: protein shakes scoop scoop...
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07-06-2005, 02:01 PM #1Registered User
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protein shakes scoop scoop...
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07-06-2005, 02:07 PM #2Registered User
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Depends on the person, i take about 4-5 scoops of whey...then 2 scoops of casein before bed...so I guess 6-7 total...but a whole loooot of food!
DIABLO BARBELL
1003, 540, 800 Multiply
Precision Nutrition Level 1 Certified
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07-06-2005, 02:12 PM #3Registered User
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however many it takes to meet your daily caloric needs, outside of your food intake.
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07-06-2005, 02:17 PM #4Ubermensch
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I only have 3 scoops a day.
Currently cutting
Supplements:
Caffeine
Syntrax whey shake
Creapure monohydrate
Driven Sports Lean Xtreme
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07-06-2005, 02:22 PM #5MET-Rx Team Sports
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I have between 3-6. Depends on if I get enough food sources of protein in my diet...
Matt Weik, BS, CSCS, CPT, CSN
"The King of Content"
www.MattWeik.com
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07-07-2005, 05:54 AM #6Registered User
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ya I normally take 3 scoops/day too just for pre and post workout.
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