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  1. #1
    Registered User Benm4054's Avatar
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    Glutamine and HGH?

    Having read that glutamine can signifigantly raise your hgh levels, I purchased some for fun and to aid in descreasing muscle soreness after workouts. I've been on it for about a week and a half now and ive grown a half an inch since the past 3 weeks. Maybe this is a coincidence since I'm 16 but it's interesting. Any comments?
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  2. #2
    [Insert cocky coment] IrishMuscle27's Avatar
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    just your imagination, im 15 and i took it for like a month and i didnt notice any effects, but i would like to see what others have to say bout it, maybe i was a non-responder (to an ammino, hehe)
    [url]http://www.fitday.com/WebFit/PublicJournals.html?Owner=sligh27[/url]

    [url]http://forum.bodybuilding.com/showthread.php?t=521858[/url]
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  3. #3
    four left turns to go... nni's Avatar
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    why you would want to try and mess with what your bodies are going through naturally at this point in your lives, is beyond me.
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  4. #4
    [Insert cocky coment] IrishMuscle27's Avatar
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    i didnt take it to mess with my body, i took it because i heard it was a good supp and was later told i dont need it so i dumped it, i was just curious if it really can make you taller (i wouldnt take it if it did, jus curious)
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    [url]http://forum.bodybuilding.com/showthread.php?t=521858[/url]
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  5. #5
    Registered User pologq's Avatar
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    i think its a coincidence, but you never know

    for an increase in GH your stomach has to be empty, are you taking this at nighttime on an empty stomach?
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  6. #6
    Registered User Benm4054's Avatar
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    Yes I am, an empty stomach right before i go to bed, and also during the day.
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  7. #7
    Team Molecular Nutrition Peter LeDrew's Avatar
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    There was a study a couple years ago that showed a nice GH boost with a modest 2gram dose. I find it strange that such a low dose worked like it did and the study never did address the question if this would lead to increase in muscle growth/strength or fat loss.

    Pers. I am not a fan of oral l-glut. supp.
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