how many days a week do u work out?

[garret]

how many days a week do u work out?

[dece870717]

6 days a week

sunday rest
monday chest and calves and forearms,abs and then later on in day 4 mile walk.
tuesday legs
wensday shoulders,neck,abs,and 4 mile walk
thursday bis and tris,calves
friday back,forearms
saturday cardio on treadmill and abs.

[wagboy]

twice a week baby

[SpiritmemberBry]

5 for me.

[david135]

twice a week... and i think its working

[popeye_99]

5-6 times a week, sometimes twice a day!

[gazza20]

6-7 days cardio situps pressups and some lifting.

[sanj]

6-7 times a week, and twice on mondays and saturdays.

[JoeDirtBody]

3 days a week during loading
2 days a week when deloading

[PuMpEd~FrEaK]

LMFAO at the dude who voted "1".

[kingarty]

he probobly takes the Cell-Tech.

when your on the "good stuff" you only need to work out once a day....

[shananagins8713]

4 for me, not counting the weighted sit ups i do on an off day sometimes.

[Dopamine_]

4-5

[TheReporter]

I used to workout 4-5 days a week. for the past two weeks i havent set foot into the gym. Just busy to the top of my head. I'll make a great come back, i can feel it. its like everytime i go after taking off, i make new permenant gains.

[enik]

i got the best work out

monday chest bi abs
tue legs
wed back tri abs
thur chest
fri legs
sat back tri abs
sun - REST!!!

everyting gets worked out 2 times a week with the time to rocover as simple as that

[BigDude77]

how many days a week do u work out?

im assuming workout doesnt just mean lifting weights?

3 days lifting+ 3 cardio= 6 then

[androflash]

5 days a week

[KhanPaulsen]

Usually 3, 4 at the moment (recovery has been bad lately because of stress).

[juanca]

currently, 3 a week.

JC

[tiny.t]

i got the best work out

monday chest bi abs
tue legs
wed back tri abs
thur chest
fri legs
sat back tri abs
sun - REST!!!

everyting gets worked out 2 times a week with the time to rocover as simple as that

Except shoulders,lol...
5/6 times a week,some times 2 times a day but then when i don't have it in me to superset.

[ironwrestler]

3 now that I'm doing a Big Five but after it I will go to 5

[enik]

Except shoulders,lol...
5/6 times a week,some times 2 times a day but then when i don't have it in me to superset.

lol yah forgot to put that in there i do it with the back

[Hansel-]

five times a week.

mon chest, traps
tue back, calves
wed off (forearms, but thats next to nothing)
thu quads, abs
fri shoulders, triceps
sat off
sun hamstrings, lower back, biceps

[CrackAddictX03]

6 days for JULY. 7 days for AUGUST.

2 or 3 when HS starts. GODD DAMNIT.

[HappyGUY198]

I have no real day set into concrete that I workout on, but I do try to excercise 3-4 days a week. I always take the weekend off. But alot of the time I ride my bike alot on the weekend, so I get some good cardio excercise too.


Workout routine looks something like this:

Monday: Chest (sometimes legs too)

Tuesday: Abs

Wensday: Back/ Lats

Thursday: Off (I'm not sure what I going to do on Thursday because I usually don't workout on thursday. But I'm thinking about doing shoulders if I'm feeling up to it.)

Friday: Arms

[DR@GO]

4 times a week for me

chest and bis
rest
legs and abs
rest
back and tris
shoulders and bis
rest

[Built89]

5-6.

[martydaman]

3-4
Mon
Wed
Fri
Once during the weekend if i feel i need to

[4Strngs2Fredom]

5-6 days a week. mon tues thur fri are my splits and cardio (besides legs day)+ abs or plyo's. sat & sunday r usally just abs, plyo, or skip my workout on saterday if my legs r 2 sore from my leg lifts on fri and do abs, playos, and cardio on sunday.

[BiGD_49]

I voted three. I do 3 with weights and 3 doing martial arts.