I am considering a preworkout smoothie of fruit and bcaa and I am wondering what fruit would be best? I have read that bananas, black and blueberries are pretty good. Anyone have any thoughts on this?
BigDerek
6'5
275 17%bf
385 lb bench
405 squat (very hard as i have long legs)
900 lb leg press
455 deadlift
275 lb incline bench 3x
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Thread: Best preworkout fruit
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07-06-2005, 08:27 AM #1
Best preworkout fruit
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07-06-2005, 10:28 AM #2
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07-06-2005, 11:30 AM #3
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07-07-2005, 02:44 AM #4
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07-07-2005, 03:15 PM #5
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07-07-2005, 03:21 PM #6
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07-08-2005, 08:41 AM #7
Ideally pre-workout you want a meal consisting of protein and complex carbs. Complex carbs are slow digesting and give you long lasting energy for your workout. Something like oatmeal, sweet potatoe, brow rice, whole wheat bread etc.. Why do you absolutely want fruit pre-workout? If you absolutely want fruit, I'd go with a banana. Alot of energy in bananas. Berries are all low carb fruits, personnaly I wouldn't eat only this kind of carb pre-workout.
You can still make a smoothy with protein and berries but add a bowl of oatmeal with that. Or make a smoothie with protein, berries and a banana.WORKOUT
M: Full body workout
T: Off
W: Full body workout
T: Off
F: Off
S: Full body workout
S: OFF
Walk dog 1 hour a day.
DIET
Protein and good fats, low carb
Goal: Loose fat and gain muscle!
Just do it!
Obsessed is a word the lazy use to describe the dedicated!
You are what you eat!
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07-08-2005, 08:21 PM #8
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07-09-2005, 01:07 AM #9
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